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  1. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    I'm glad to be on here with guys whom are dedicated. I am learning a lot from you D.W. and of course Snags as well. I'm excited about my commitment and can visualize my goals. Go willing one day I will be finaflex sponsored. D.W. you will great I am counting an following your log very closely...
  2. Rush954

    Compete with Kenpo

    This is the kind of stuff that motivates me. Keep at it kenpo. Now I'm interested in compete. And with a tang flavor. I'm intrigued now...
  3. Rush954

    It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

    Lol. Good job D.W. it doesn't really hurt to have those kind of moments every once in a while. Especially from someone like yourself. I'm sure that you were the topic of those young guys convos all day. I could see it now "damn old guy is nuts with the wheel of death" lol... Hahahahah
  4. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    lol. no tricks at all here. I've decided to stick to what is and has been working for me to date. Snags I've decided to try to get in competition shape. I will be training hard as possible for next years NPC Southern states. Realistic goals for me to achieve IMO. I've never competed in...
  5. Rush954

    FinaFlex needs loggers

    I would like to try. Sounds like a good flavor. Currently running a log. Will add to it if that's okay.
  6. Rush954

    Compete with Kenpo

    Nice workout. I like the punching bags in there
  7. Rush954

    It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

    Quick question how much you weigh? What's your goal weight for weigh in?
  8. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    This week was a great week bridge seems to have went well. Strength remains about the same. I'm taking 4 epi-v daily. 2 am and 2 pm. I have started to work antagonist muscle groups. I have been training with high volume every other day. Cardio is on off days and in the form of sprints or...
  9. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    So here's the weekly update. I have been bridging into Epi-V for the past week today being my last day of that. I have been still lifting with a very high intensity and with high volume. I weighed in this morning at 212.4 which is a whole lot from the first day. All I can say is that the 1 Alpha...
  10. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Thank goodness I don't have to deal with all that winter stuff anymore lol.
  11. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Day 32 weight was 210.3 this morning upon waking. Yesterday I worked hams, hips and calves. Boy was it intense. I started with 10 mins on the bike for a warm up. I'm trying to build a more solid back so I am doing at least 40 pull ups every session until this month is over. I started my...
  12. Rush954

    Compete with Kenpo

    I'm in.
  13. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    So I'm officially ten pounds up this morning from start which is great. Weighed in at 210.7 this morning. I'm surprised at the amount of size I've increased. Looking bigger in the back area and chest specifically. I've been really busy preparing for finals for classes an hitting the iron. I've...
  14. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Will update today. I have been busy with school and work and family. I haven't given up on my log just need to add days online. Finals coming up this week so will be swamped with last minute studying
  15. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    It's an idea. I'm over 10% now closer to 17% to be honest. Last time I was even close to 10% I was playing basketball in J.C. And I was at 12% then. Performance wise I feel that 10-12% is ideal. If I can gain weight and remain as fast or better than before I will be happy. To get under 10% is a...
  16. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    I'm trying to see if I hold the epi-v for later in the year and go straight bulk for the remainder.I would like to get to 225 and be at or around 15% bf and then do the cutting phase in proper fashion. I'm learning by watching and reading all you guys. I'm thinking this may be something I would...
  17. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Weight is going up and that's all that really matters. I'm drinking loads of water over 2 gallons a day and have forced food down my throat everyday. I'd rather my stomach shutdown before my you know you know. I'm just enjoying the ride and doing my best is all.
  18. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Weight this morning upon waking 208.7 Im definitely feeling great as of late. Saturday had legs and shoulders. Sunday off and today back an biceps. Saturdays workout was not up to par. Warm up 8 mins on the bike. Angled leg press 5 sets 1 set was a warm up 20 reps 15,15,15,15 Leg extensions...
  19. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Nice to have you in.
  20. Rush954

    Finaflex Fat Attack Stack!! We need 3 loggers, get in here!!

    Pick me.....?
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