So, good news; I've officially signed up for 12 months to World Gym. They have a great set up and it's only 5-ish mins from my house.
I've also purchased a few pre-made meals from Core Powerfoods. All the meals are high protein and more importantly, will help with portion control as they're all...
Hi all,
I'm looking for a little guidance and recommendations for supplements that can help accelerate weight loss and assist with focus and enhancing mood. I have a pretty strong caffeine tolerance so I'm positive I can take the stronger stuff that's available.
I'm only just getting back into...
Hi everyone, I'm Michael; a mid 30's Australian father desperately looking to lose a lot of weight, build some strength and get healthy.
I'm hoping to feel more comfortable and positive and get myself in a position where I can play with my son without losing my breath, confidently take my shirt...
Hi everyone, I'm Michael; a mid 30's Australian father desperately looking to lose a lot of weight, build some strength and get healthy. I'm hoping to feel more comfortable and positive and get myself in a position where I can play with my son, confidently take my shirt off to go swimming, and...
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