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  1. Contopaxi

    First PH Cycle

    I'm almost ready to start ... Pretty much at the end of this month now ( unexpected trip for an engagement in a week ) Should I run an Ai on cycle? Plenty of people have told me not to run an A.I on cycle. I do have Nolva on hand though of gyno was to flare. I have eradicate for after my...
  2. Contopaxi

    Test E

    Subbed in as I'll be doing something similar after my halo cycle
  3. Contopaxi

    Dmz take 2.0

    How's the lethargy ? Any at all? Just wondering because you aren't using a test base and I'll be starting my cycle in a week. ( only halo though )
  4. Contopaxi

    Pre cycle bloodwork

    yeah that's what annoyed me a little. I don't want to keep on getting separate bloods because our tests are all free over here but our Medicare system will probably come asking questions lol. I literally have everything but E2 so I'll probably just go ahead and start. Would 2 weeks post PCT be...
  5. Contopaxi

    Pre cycle bloodwork

    I don't think in Australia we have the luxury of doing that unfortunately. I think I'm going to just get my E2 tested stand alone or a full test again next week.
  6. Contopaxi

    Pre cycle bloodwork

    bump
  7. Contopaxi

    Pre cycle bloodwork

    Hey guys , just about to start my PH Cycle and just wanted an opinion in relation to blood work. I went into the doctors and he was happy to check my LH, FSH, U&E , Prolactin levels , SBGH but he didn't want to test my Estrogen ( E2) Should I go somewhere else and try and get my E2 tested...
  8. Contopaxi

    One last time! CREATINE WHEN CUTTING?

    100% spot on. If you think creatine is causing you to look bloated then reality is you're just fat still.
  9. Contopaxi

    Changing things up

    Will be using Halo elite by Blackstone Labs
  10. Contopaxi

    Changing things up

    I want to add some mass. I should also mention I am going to be starting my first PH cycle whilst changing my training. Current macros are 185P / 75F / 250C and I'm losing fat on that. Slowly bumping calories up though each week
  11. Contopaxi

    Changing things up

    I might switch it up for 4-5 weeks now and see how it goes. Do you have a decent template for PPL? Thanks
  12. Contopaxi

    Changing things up

    Hey guys, I'm looking at changing my program up soon as I am transitioning into a bill and was wondering what some people would suggest. Currently training Monday - Chest and Biceps. Tuesday - back and traps. Wednesday- legs ( quad focus) and calves Thursday - chest ( incline focus ) and...
  13. Contopaxi

    tracking macros....

    Perfectly put man! The solution coming through with the goods again!
  14. Contopaxi

    tracking macros....

    Das it mane In saying that. If I know I have a social event I adjust my eating during the day to accommodate for a big meal or a couple of beers with mates
  15. Contopaxi

    tracking macros....

    People track macros so they can be flexible with their diets but now it has created a new obsession/ disorder. Don't forget that being flexible is all apart of it. Make adjustments and be sensible with your eating.
  16. Contopaxi

    tracking macros....

    Missing social events because you couldn't weigh your food... Unless you're deep into a contest prep then you are just being ridiculous.
  17. Contopaxi

    Thoughts on IIFYM

    Sadly I didn't get a Dexa scan done at all but the first pic was after an all out binge and the scale read 90kgs.. Got down to about 80-82kgs in the 12 weeks.
  18. Contopaxi

    Shoulder routine

    OH Press, Arnold press, Front DB Raise , Side cable raise. Upright rows. Cooked lol. Drop sets throughout or superset the OH Press win Arnold's for pain. Source- have delts of peace
  19. Contopaxi

    First PH Cycle

    Is there any negative affects recovery wise in tapering off of the clomid ? Have read about the blurry vision and emotional state clomid can put you in. Nah 100% won't be drinking etc on cycle. Gives me another month or so to lean out a bit before I start the cycle. Macros currently at...
  20. Contopaxi

    First PH Cycle

    I've got eradicate which seems to do the job to counter the rebound after PCT. Ahha I just want to start now but I have something on at the start of March where I think I'll have a drink or two so don't want to be doing that while on cycle. Forgot to add that I'll be running TUDCA on cycle...
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