Leg workout:
5 min warm up on bike
SS Leg extensions/leg curls: 5x20
Squats:
135x10
225x10
315x5
405x3
225x20
Single leg press:
2x10 each leg 2 plates each side
2x10 each leg 3 plates each side
Modified glute ham on pull down machine:
4x5
10 min light cardio on bike
Notes: I've been suffering...
subbed. Anyone who would like to join my first log EVER, I would appreciate it. Need all the motivation I can get to stop being such a tub of lard.
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Hey everyone! So this is my first log EVER (lame I know...) and figured this would be a good way to hold myself accountable with training/diet/supplementation. As you could imagine, running two companies is very time consuming, stressful, and wreaks havoc on an overall healthy lifestyle...
It's definitely coming from the paederia, but haven't been able to pinpoint why. I ran Paederia by itself during the R&D phase and had the same issues.
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