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  1. Vitruvian Man

    The Anabolic Effect of Sustaining Alpha

    DAY 1 RESTARTED (11 Total) (191.1lbs AM Weight | No macros) BP: 3x6 @ 260 ✅ Slingshot: 275x6 Speed Press: 6x3 @ 215 (1m rest) ✅ Dead Press: 5x1 @ 205 ✅ WG Spoto: 205x5 (x3) DB Floor Press: 45x20-25 (x3) All lifts are paused btw Good lift today felt good to be back. The 260 felt a bit heavy the...
  2. Vitruvian Man

    The Anabolic Effect of Sustaining Alpha

    How’d you fare against the Covid?
  3. Vitruvian Man

    The Anabolic Effect of Sustaining Alpha

    Eh I don’t really feel it’s necessary to be tested over a sore throat. If I had the smell/taste loss, sure. A fever or a cough, etc. My girlfriend also has a cold sore and I had a mouth canker so that could’ve been it. I was just cautious/respectful and waiting to see if any other kind of...
  4. Vitruvian Man

    The Anabolic Effect of Sustaining Alpha

    Okay so an update: The regularly scheduled program has been interrupted. Was off work all week last week using up some vacation and had a death of a close friend. Skipped last gym day of the week (back day #2). And then Monday and Tuesday this week I had a sore throat so I chose not to go to...
  5. Vitruvian Man

    The Anabolic Effect of Sustaining Alpha

    DAY 10 (189.8lbs | 3.5k calories) Paused BP: 3x6 @ 250 ✅ Slingshot: 275x6 Speed Bench: 6x3 @ 205 ✅ Dead Press: 5x1 @ 205 ✅ WG Spoto: 3x5 @ 185 ✅ A lot of pressing. I switched off the old bench routine I had been running at end of previous log. The loads just didn’t make any sense I never went...
  6. Vitruvian Man

    The Anabolic Effect of Sustaining Alpha

    DAY 9 Took the weekend off from the AE and the negative effects subsided. So it was certainly from the AE. Glad it wasn’t a brain tumor or anything else WebMD may have suggested 😂 Anyway, 3 caps yesterday and a quick arm workout. Felt a bit of a headache come on almost immediately after...
  7. Vitruvian Man

    The Anabolic Effect of Sustaining Alpha

    Have you used AE? Or have you seen anyone split it like this?
  8. Vitruvian Man

    The Anabolic Effect of Sustaining Alpha

    DAY 8 Weight today was 189.8lbs. Thanksgiving will fix that. Hit quick home leg workout wasn’t feeling the greatest, which sparks a question ; What side effects are common/plausible from Anabolic Effect? - The last week or so I have felt incredibly tired and a bit groggy throughout the day, or...
  9. Vitruvian Man

    Best Protein (blend)

    Wow these guys are pretty cheap. What’s the story is R1 haven’t heard about them, are they respected around here?
  10. Vitruvian Man

    Vitamin D3 from Different Sources

    Ok yeah I was using 5000iu before the summer. And now that I’m using 1/2 dose of OT(2.5k iu) I’m going to add in the other 2k from NOW to give me 4500iu daily. I just didn’t know if the D3 in OT was a different quality then NOW’s since NOW are softgels and OT is tablet and if that made any kind...
  11. Vitruvian Man

    The Anabolic Effect of Sustaining Alpha

    Thank you sir! Looking forward to another good run.
  12. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    Anabolic Effect log is anyone is interested. Invalid Link Removed
  13. Vitruvian Man

    The Anabolic Effect of Sustaining Alpha

    Hello people. After my latest PCT run with Sustain Alpha, Rebirth and some other goodies (that can be found here: Invalid Link Removed) Before & After from last log: I am now continuing the Sustain Alpha into my first run with Anabolic Effect. Thus, another log. Starting weight is bouncing...
  14. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    Yes between that and Rebirth libido was just too high idk seemed overkill lol. Using now at rev dose so we will see 👍
  15. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    Thank you much sir! Really sucks I am really missing the gym and it looks like another lockdown is imminent. I’ll just have to fine tune what is at my disposal
  16. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    SUPPLEMENT BREAKDOWN: REBIRTH - I felt Rebirth contributed much to the strength gains (slightly), libido boost (a large amount), and perhaps some of the better mood / lessening of anxiety (slightly). Overall I’d rate it 8/10 it’s hard to gain obviously on its own as I stacked with SA and others...
  17. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    FINAL THOUGHTS / REVIEW Weight Gain: 190.8lbs (+5-6lbs) I put on 5-6lbs AM weight. Towards the end I have noticed some fat gain, so the nice recomp from my 1/4 andro run has subsided sadly. Diet got a bit more free and even simple things like switching main carb from rice to potatoes could...
  18. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    Going to update with a final review tonight. Was super busy last week and the clock change plus working third shift does not swing well in my favor. Still got after it but was sleeping a lot and didn’t bother to update
  19. Vitruvian Man

    19 Nor Dhea (Andro)

    Wait did 11kt get banned/going to get banned?? did
  20. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    DAY 23 (187.8lbs AM) CGBP: 5x8@48% (155) ✅ Strict Curl: 75x5, 95x4 (x3) Db Floor: 45x7,5,5 *Db Skull: 45x9,11,12 Db Curl: Band+25x4 drop 25x5 (x2) Farmer Walk: 15ft, 5 Shrugs 5s hold x 3 = 1 set (x3) w/ 25 Db’s Another super light programmed lift. I’m assuming weeks 1-2 or so will be more...
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