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  1. AmateurStrong

    How accurate is google?

    I have found that between Fitness Pal and Google its very rare I tend to have errors. However, I try to get my nutrition info from the label directly as much as possible.
  2. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Remember Strength is relative A huge accomplishment for you isn’t any less of an accomplishment because someone else on IG or at your get. can do better Focus on your struggles and how hard YOU worked to get to a certain goal
  3. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Bench Training, Rants, lectures, Q&A, and general lifting education Jeremy, I think there are a myriad of factors at play regardless of a Lifter’s height. Elastic energy, I think, definitely plays a role. As does bench setup and technique. Here is an excerpt someone else wrote online...
  4. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Invalid Link Removed that dinner looking like [emoji91]
  5. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Bench Training, Rants, lectures, Q&A, and general lifting education Can you reference a video ? You may be referencing speed work, which I still do. If you aren’t using the appropriate amount of weight or band tension the back can come off the bench. Speed work should be performed at...
  6. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Likely Kbrown84 would definitely be me
  7. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Bench Training, Rants, lectures, Q&A, and general lifting education Week 2 bench - main movement 4x2 235 vs dbl blue 1 amrap 235 vs dbl blue x 8 Close grip bench ( additional strength component) 3x6 275 all paused Additional hypertrophy movements Military press (ohp) 95lbs 3x10-15...
  8. AmateurStrong

    Starting from Scratch

    Also a fan of Rice Shredded/pulled chicken Chicken broth Spice it up
  9. AmateurStrong

    Starting from Scratch

    I’m a big fan of mixing some spicy Hamburg or turkey burger with sweet potato I do whatever amount of beef 93/7 (over a pound at least) with 1 can of Ro-Tel tomatoes stuff and a pack of taco mix Amazing
  10. AmateurStrong

    Company/Sponsored Samples?

    Companies should definitely do more samples Especially since so many products taste funky lol My girlfriend struggles with some of the flavors out there so she just spends a fortune on bangs
  11. AmateurStrong

    Inversion Tables

    Can’t hurt !
  12. AmateurStrong

    Let the Gains Re1gn In with the PWO On SALE Now!

    How’s the taste ?
  13. AmateurStrong

    ROUTINE feedback & suggestions

    I would always stick to the way the program is intended to be ran, and only make modifications if you have legitimate reasons to do so
  14. AmateurStrong

    Who Wants Protein

    I would love to try
  15. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Bench Training, Rants, lectures, Q&A, and general lifting education Let’s test if I can post videos yet, I may need an admin to fix this, I also don’t understand why my avatar won’t show up.
  16. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Great question, I think it’s important to organize and structure your workouts into cycles. For me a typical cycle is 5 weeks, after which time I may or may not rotate some of my exercises and goals So, to ram this home I will explain what I’m doing now in my training. On upper body day I do...
  17. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Actually it’s a double edge sword and a huge misconception While short arms can be beneficial they can also have disadvantages One thing long limbed benchers have in common is that the large ROM allows for the build up of elastic energy, which of course helps with speed off the chest Long...
  18. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    5’5 or 5’4 Depends on the day :) and the girl [emoji48]
  19. AmateurStrong

    Lean Bulk Diet Plan

    Brother get rid of all that Broccali, throw in some spinach. Personally I can't eat much at once so I do a spinach smoothie with my dinners 1.5 cups frozen spinach (2x a day) 3oz OJ (about 10 carbs) 2-3oz water a bunch of lemon or lime juice/concentrate 3-4 ice cubes. Blend. Enjoy
  20. AmateurStrong

    For you that have a 400+ bench

    I will be waiting for the post
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