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  1. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Sometimes you gotta scream
  2. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Hey everyone Bench day tomorrow and squats Thursday This is the 2nd week in this Mesocycle Am thinking about throwing in a fat burner but one that has minimal impact on appetite. Definitely don’t want one that has an ingredient specifically for appetite suppression I am aware that stimulants...
  3. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Bench Training, Rants, lectures, Q&A, and general lifting education Invalid Link Removed Went down to Miami [emoji123] figured I’d throw up a pic Deload ends tomorrow, I’ve got January left in this cut and then I transition into a maintenance diet, or maybe directly into a lean bulk...
  4. AmateurStrong

    35 and looking to get into shape HELP !

    Let’s get it, your age bracket is my dream client haha Put your mind to it !
  5. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Invalid Link Removed
  6. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    I got you Here is a pic I will explain soon
  7. AmateurStrong

    Who Wants Protein

    Invalid Link Removed I want the protein !!!
  8. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Tomorrow is deadlifts, last workout session in this first cycle then I take a nice week off (few workouts but only 50% of 1RM) My strength isn’t coming back as quick as I hoped while in calorie deficit but that’s life and honestly shouldn’t be a surprise. After deload I go back to straight...
  9. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Will have response Sunday :)
  10. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    If anybody is following me and has some experience with graphic design basics and want to do a good deed for the month, shoot me a message Trying to launch a website
  11. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    I personally have not run 5/3/1 and likely never would. However, that does not mean that I don't see the value of the program. The focus is on REP personal bests, which prevents you from overtraining, too many people are overly concerned with just their 1RM that they forget that most of the...
  12. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Lets get some Q&As started, who has some good questions about training or diet?!?
  13. AmateurStrong

    Apple cider vinegar

    I did not know that, might just look into it and give it a second go if they are cheap.
  14. AmateurStrong

    16 week contest prep cycle

    That could be mostly diet Are you overly depleting calories ?
  15. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Not a problem, always appreciate people’s input!
  16. AmateurStrong

    16 week contest prep cycle

    I would save yourself a lot of money and cut all that gear to like 400mg of test with 40mg of anavar Focus on diet Nice lats btw that is my struggle point, Jesus hate them things. Like I just wanna fly
  17. AmateurStrong

    Apple cider vinegar

    I didn't notice anything that warranted me continuing with that awful taste
  18. AmateurStrong

    16 week contest prep cycle

    You have a picture of yourself?
  19. AmateurStrong

    Beef Mash

    1 to 1.5lbs of beef (I prefer 90/10 or 85/15) Cook and strain if you used the 85/15 beef. Embrace the remaining fat if you used 90/10 or leaner Then add 1 can of Ro-Tel Tomato 1 Mild taco seasoning pack This mixes great with sweet potato (add a splash of cinnamon) or rice.
  20. AmateurStrong

    Macros???

    I am on 2500 calories on workout days 2200 calories on non-workout days.
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