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  1. MistrJay

    Taking this weight loss seriously

    I’ve been debating on whether or not to do it, if I did add in a compound like S4 when would be the best time to do so? My best guess probably after a month or two of dieting with my new diet and if results start to slow down or stall. Maybe I should wait longer? I don’t know.
  2. MistrJay

    Taking this weight loss seriously

    I gotcha. I may do a Monday and Friday weigh-in or Mon/Wed/Fri weigh-in to keep an on on the average weigh in you were talking about.
  3. MistrJay

    Taking this weight loss seriously

    We’ll see about that, haha. I may stick to more calm compounds like S4.
  4. MistrJay

    Taking this weight loss seriously

    I’ll limit it to weighing myself on Fridays. I can see how it would lead to being depressed about not seeing a change or not much of a change. Thanks for the tip.
  5. MistrJay

    Taking this weight loss seriously

    Meant to post this last night after the gym, but came home and passed out instead. Did workout B last night (Squat, OH press and deadlift). Back up to squatting over 100lbs safely and to depth. Hit a lifetime PR on deadlift lifting 165lbs without issue. I don’t remember how good my OH press...
  6. MistrJay

    Taking this weight loss seriously

    Invalid Link RemovedInvalid Link Removed Me as of 03/11/2020
  7. MistrJay

    Taking this weight loss seriously

    I’m also gonna post some pictures of my physique as it is today after I get home and update pics as I go through this journey.
  8. MistrJay

    Taking this weight loss seriously

    I’m kind of doing that now I’m a way. My last bit of food is at 9pm and then I try not to eat until 10am the next day.
  9. MistrJay

    Taking this weight loss seriously

    Haha okay I’m with ya now, but yeah I’ll do my best to not let it get to me.
  10. MistrJay

    Taking this weight loss seriously

    I try and drink about 50% of my BW in water, but the past couple days has been between 86-100oz. I take morning dumps a couple mins after I wake up and after I do is when I usually weigh myself. I don’t know exactly how much food is in my GI tract and I don’t know how to gauge that at all...
  11. MistrJay

    Taking this weight loss seriously

    Yeah I got a little depressed yesterday morning as I thought I would’ve lost a little more, even .5lbs, but I woke up 227lbs again and I realized that I haven’t really been doing too much cardio other than trying to walk between 10k and 15k steps at work, so I’m going to add that in as well...
  12. MistrJay

    Taking this weight loss seriously

    This is purely to keep myself accountable and keep me motivated. If you find it interesting or have some tips for me let me know as I go and I will definitely change what I can. I started this journey last week when I weighed myself and the scale read 233lbs. Being 5’7” it sucks and I want to...
  13. MistrJay

    StrongLifts 5x5 weight suggestion

    I didn’t think of it that way. I’m using it to help me cut fat right now so I figured if it wasn’t creating enough stress it wouldn’t be helpful.
  14. MistrJay

    StrongLifts 5x5 weight suggestion

    Thanks for the advice.
  15. MistrJay

    StrongLifts 5x5 weight suggestion

    I’m on my first week of 5x5 and tried calculating my max reps for the suggested starting weight, but since it’s been years I couldn’t remember and set things based off of my lifting with dumbbells while at home. I completed my second day and I had to add weight to my bench press and bent over...
  16. MistrJay

    1

    I’m a newbie and been out of it for a while so I’m trying to ease back into it.
  17. MistrJay

    1

    I’m a newbie and been out of it for a while so I’m trying to ease back into it.
  18. MistrJay

    1

    I was going to use a transdermal and do 150mg a day. I’m a newbie so I’m trying to get back into it nice and slow.
  19. MistrJay

    1

    I was wondering if 11-kt or 7-kt need a pct after taking them or not. I tried looking it up, but i can’t find any helpful info.
  20. MistrJay

    Unanswered Whey Protein Question

    I’ll invest in the egg or vegan protein then.
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