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  1. Fasted running?

    You mean that spiking insulin lowers growth hormone and therefore negatively affects the fat burning?

  2. Word Association Thread!!!!!!!!11

    fly

  3. Fasted running?

    Not debating here, but why would the insulin spike be counter productive for fasted cardio? By which mechanism?

  4. New Workout Music

    That's a good one :). I've been listening to Year Zero recently.

  5. Need to lose weight...Help please

    I think you should get your diet together first and then, if you have extra cash, think about stacks :). The way to lose weight can vary from person to person. How much extra fat tissue do you have? If you have a lot, then even a small change can make your body to lose some of that fat. In my...

  6. Favorite Video Games of All Time

    The Monkey Island series from Lucas Arts still kick ass :)

  7. New Workout Music

    Nine Inch Nails

  8. Word Association Thread!!!!!!!!11

    optimist

  9. Any Good Books?

    Conan short stories by Robert E. Howard. They are a great read. Lots of well written action. They are a lot better than you would think.

  10. Fasted running?

    I would take BCAA's or EAA's just in case.

  11. Biggest loser!

    That's awesome, man! Congratulations!

  12. Chronic Rotator cuff pain...Tendonitis?

    Improving the mobility and strength of my rotator cuffs helped me a lot. Also regulating the volume for upper body work and choosing painless exercises. Turkish get ups are great for shoulders.

  13. Hamstring problems

    Do you run on a treadmill? That would impair your use of hams while running.

  14. How much body fat i got

    Woops :P. Didn't notice that this thread had died down months ago.

  15. How much body fat i got

    It really would have helped if you didn't suck your gut in, but I agree with the other fellows here: around 25-28%. It's difficult to determine as people carry their fat in different areas and one guy can have a sixpack in 11% bf and another has to have as low as 8%. Use the mirror to see if...

  16. IF for women

    I don't think there's any reason why it wouldn't work for women :).

  17. using L carnitin as a supplement in the long run

    According to Charles Poliquin, you have to take your L-Carnitine with a lot of carbs or a decent amount of fish oil to get it into the cells. He also says that you have to take it for a long period of time for it to really affect your performance, as the carnitine levels of your cells increase...

  18. Biggest loser!

    Be safe, man. I know that you want the money but I've seen the show a couple of times and in my opinion it's not a healthy way to reach your goals. They make very obese people run full speed and in one episode a guy injured his leg because of that. Running in that weight will be hard on your...

  19. losing weight bigger waist WTF

    It could very well be that :).

  20. losing weight bigger waist WTF

    Presuming that it's a food insensitivity issue (you still could be sensitive without noticing), I'd try to change the protein types for a few weeks. For example chicken -> turkey, tilapia -> pollock, cow's milk cheese -> lamb's/goat's milk cheese. If it doesn't work, try something else. Even if...
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