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  1. Unanswered Dairy/Whey for your protein source?

    Whey protein ,milk, cheese, Greek yoghurt are all good sources

  2. CEL Anabolic Effect Log

    Interesting to see how this treats you for a recomp

  3. Unanswered Lean Edge - Stimulant Free Fat Burner - 15 Active Ingredients

    Is this going to be similar to assassinate

  4. In the Mail ....

    This threads gonna get busy with all the sales on 💪

  5. Strong Supplements Locker Room Talk

    Will there be an extra 5% off to AM members like last year

  6. Strong Supplements Locker Room Talk

    Thought I’d check to see if the games have begun yet ,then remembered 8 hour time difference so it’s not even the Tuesday yet lol

  7. Unanswered SARM source UK

    They changed everything to liquids a couple of months ago to meet regulations wouldn’t go anywhere else personally 👍

  8. Unanswered SARM source UK

    Only used there MK677 used for a year then had a 6 month break just into my last pot of pellets and then going to have to order the liquid now but the pellets have been bang on the money.

  9. Answered Introduction / Fat Loss Help

    Keep chipping away mate how often do you weigh yourself as weight will fluctuate from day to day , what is your water intake for the day as you maybe holding onto water if you aren’t drinking enough

  10. Answered Introduction / Fat Loss Help

    1lb a week is right for 500 calories under maintenance as strange as it is I find LISS cardio much better for fat loss ,also HIIT and heavy weights on a calorie deficit will effect stress hormones majorly

  11. Osta and low cal diet results

    Great results mate what dosage of Winnie were you using and were you running it along with LGD

  12. Answered What's popular for pct these days

    Agree with above and 6 weeks is sensible run for PCT

  13. Unanswered MK677 and Reverses Diet-Induced Catabolism Study

    Thought I’d post this study up as there seems to be a lot of interest in this at the minute it also proves it works from day 1 one no need for “kick in time” Invalid Link Removed

  14. Unanswered Low carb bread and Keto

    Seems not as popular as it once was with people for pretty much the reason you have said above I think I’m leaning more to carb cycling now and eating really clean

  15. Unanswered Low carb bread and Keto

    thanks guys

  16. Unanswered Low carb bread and Keto

    From peoples experience is low carb bread a good option just starting and found this Livlife bread it works out at 6.3 net carbs per 100 grams and 25.9 grams of protein which is 4 slices (smaller than normal loaves)with a good fat filling like salmon or cheese for example.

  17. Unanswered Megadosing MK-677 for 4-5 weeks

    Use the one you have and eat bigger and less meals a day with GDA to be honest it won’t be a massive problem for a few weeks I kept an eye on mine but I was on for quite a long time I always took Na-r-ala first thing in the morning as mine was high first thing then again through the day

  18. Unanswered 11KT oral VS 11OXO TD VS OSTARINE VS VAR

    Really I’ll strike that one off then ,to be honest I already have var so I’m leaning to that to be honest

  19. Unanswered Megadosing MK-677 for 4-5 weeks

    I’d still run it but your blood glucose levels will defo raise I’d run at 25mg with GDA to counter this how much they will raise is anyone’s guess

  20. Unanswered 11KT oral VS 11OXO TD VS OSTARINE VS VAR

    I’ve only ran it at higher dosages but think 40 is more than enough to cut I’m only 83 kg
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