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  1. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Yesterday day 24... Seated barbell military press 95x10 135x8 Seated shoulder machine press 45sx10 70sx10, 45sx5 drop set 45sx10 45sx10 45sx20 45sx10 for 2 more sets Machine rear delts 60x10 80x10 70x10 for 2 sets Seated db shoulder press 50s x10 65s x8 Seated side raises 20s x10 for 7...

  2. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    8.. that's when 2 bottles of 1/4 at 330 mg a day gets me and maybe just tack on 10 more days to kill a 60 count bottle of 1 andro with epi to get rid of some water?

  3. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    From a strength standpoint flat bench and shoulder press are what I'm focused on and easiest to determine and I am def seeing some type of change, previous pr was 225 for 5/6 and now hitting 9 on flat and 75s for 7 on seated db overhead press but doing 80s for 9. Legs and back are hard to gauge...

  4. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Istill at 1000.. probs gunna stay there cuz I have more than enough epi, 3 full bottles left then a little of a 4th still. 225 on the bench was great, didn't feel that heavy just endurance wasn't quite there and I didn't have a competent spotter so I racked at 9 reps. Still chasing that 10th...

  5. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 23 yesterday Chest 135x10 185x10 225x9 Incline 95x10 135x10 185x8 135x8 Chest iso machine 10 reps 45s single then both arms 70s single then both arms 45s single then both arms x3 sets Dips 20 10 Rope pushdown 7x20 8x15 9x7.. stopped bc bad form 6x10 VBAR pushdown 6x10 8x10 8x10 10x10...

  6. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 22 Pull-ups 10, 10, 8 Hammer grip 8,5 Deadlifts 135x10 225x5 275x1 Back pumps out of this world couldn't even stand straight for a few mins Lat pull 8x10 10x10 12x6, 10x6 8x12,10,10 VBAR 10x10 12x8, 7x10 ISO lat machine pull 45s x 10, one arm then both at same time 70s x 10 95x10...

  7. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Dumbbell shoulder press 40s x8 65s x10 70s x10 80s x9 without a spot.. woulda attempted a 10th rep but didn't want to risk it 80s x8 Arnold press 40s x10 55s x8 Seated barbell military 95x8 135x8 145x4 Shade raises 25sx10 for 3 sets 20sx10 for 5 sets Barbell upright row 65x10 85x10 Really...

  8. ZERO LIBIDO while on cycle

    Nah snack time [emoji15]

  9. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Yesterday was day 20.. was gunna do shoulders but had to visit my nana in the hospital... Was gunna head to the gym after but apparently didn't turn my headlights off so the car wouldn't start in the parking lot lol. AAA will be getting a call from me. Felt a little balzie and tried to jump the...

  10. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    I haven't really noticed a change yet, squats are not my strong suit so hard to judge hopefully gauge what's poppin on shoulder/chest/back days this week

  11. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Not a good workout left to go to gym at 540 and had to be home by 7 so not a lot of available time.. So day 19, Epi bump to 1000 wooooo! Squats 135 x 8 185 x 8 225x5 for 3 sets 135 x 10 ass to grass roots for 3 sets and that was it. Car ride home had some serious back pump action. Super...

  12. ZERO LIBIDO while on cycle

    I get em like clockwork 10 am at work

  13. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Today was day 18 took it off as well, didn't get too much sleep, didn't want to sleep the day away and then get no sleep tonight as I have an internship, up at 6 am. Didn't want to start my day like that. Tomorrow is the day I jump to 1000mg epi. Gotta hit legs tomorrow

  14. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Saturday was day 17 off day, Like 8 inches of snow. Shoveled/snow blower work from 10pm to 430 am. Brutal day overall.

  15. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 16 was Friday... was a busy day didn't have a lot of time to workout, was going out to have a few man sodas (2nd time on cycle) and hockey the next two days (both were canceled due to snow) Flat 135 10 185 8 225 8 135 wide grip 10,10,10 Incline 135 8 185 8**** 135 8 Tricep pushdown (bar)...

  16. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Monday

  17. Workout playlists?

    Thanks both of u I'll give them a try tmm when i go

  18. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 15 still 330 for 1/4 and 750 epi. Weight at this moment in time: 190. Had 2 coffees today and not too much water so there isn't too much water weight rn. Arms day really: Side raises 25s x 10 for 5 sets 20s x 10 for 5 sets (2 10lb plates cuz no db available) Rear delt raises 20s x 10...

  19. OL SUP3R 1/4/ EPI ELITE LOG

    Are u gunna drop back down and see if it fixes itself or just wait til pct lol

  20. OL SUP3R 1/4/ EPI ELITE LOG

    Was this when u bumped to 1000mg epi
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