Todays Workout : Chest and Back
Wide Grip Pullups : 5X12,12,10,10,8
Flat Bench : 5X12 ( 160#, 180#, 200#, 220#, 230# )
Incline Press : 5X12 ( 180, 180, 180, 200, 200 )
Rows : 5X12 ( 180# )
Wide Pullups : 5X12,12,10,8,6
Fly : 5X12 (50,60,60,60,60)
Todays Workout started out weak, but after a...