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  1. EXPLOSION

    I was looking to change my routine to an explosion routine. Im looking for help for a good routine hitting all parts. Im looking to do this because i train mma and have a match scheduled. I understand the concept of training for explosion however i cant possibly picture a routine hitting arms...

  2. MMA

    This could go in either the MMA forum or here but i figured id get more here. I have a fight come april i need to only cut 10 more pounds which is a piece of cake. However i was wondering what training routine would be the best for my sport beside obviously circuit and cardio. Id like to be...

  3. Separating the Men From the Boys... The Deadlift Competiton

    Im in too weight -175 deadlift raw 405 deadlift. No straps no belt. idk what the weight ratio is

  4. Dumbell>Barbell

    so in short...its opinion and just do both! got it.

  5. Dumbell>Barbell

    Idk if it is a rumor or not but many poeple claim that dumbells on chestpress work better for size then rugular barbell bench. Is this true? And if it is why?

  6. WHEN TO STOP

    Il try holdin til.last.minute.because the one thing I DO NOT want to do is cut muscle.

  7. WHEN TO STOP

    I've been bulking now for about a month. Its actually going great and im seeing a lot of good progress. this is my first time seriously bulking. I have always been naturally cut. I do not have a set weight I want to reach however I want my cut back by april or may. My question is what month...

  8. 1 Favorite Ipod song while lifting

    Dig mudvaynne

  9. NEW IPOD

    I get a lot of my motivation from the music i loisten to...anyone got any real good heavy songs(no rap) for my ipod

  10. deadlifts

    UHOH LUNK ALARM lmao

  11. deadlifts

    If your shins go untouched it means your straightening your legs too early instead of gradually and your using too much back

  12. deadlifts

    Another way to know if your doing it right is you should drag up the shin...if you have a few touch or red marks on your shins your doing it right...however if your hurting your shins by dragging up them you are doing them right but try.........manning up and not being such a *****.

  13. deadlifts

    The reason I do deadlift at the end of lifting is because the muscles are already stressed and fatigued this way you get the real burn and use all muscles energy up for peak stregnth next round. And the reason not to max out deadlift too often is even with form you can still injure yourself but...

  14. please help. stuck at 173

    My diet is like this because I'm at college and this is the best I can do

  15. deadlifts

    But make sure to keep form on every one even if you take a second or two in between to reset...(forgotto add that in)

  16. deadlifts

    Deadlift is my "calling" I understand its a no no to do a max rep but I like to every once in a while. I usually stay around 250 to about 300 for ten. My max is 505. Big thing with me is make sure you switch your over under grip from time to time. Also don't always start with dead do it at the...

  17. POSTURE

    Thanks guys I'll be sure to try all of em and yes I do conciously try but in hope of better posture I'll try anything

  18. POSTURE

    Not sure if this is the rght place to be posting this but I don't know where else to go...I am 6ft1 and 175 pounds. I have a very lean yet muscular build. However I have a very bad posture. My shoulders have a tendancy to roll forward. Are there any excercises or ways to help this?

  19. please help. stuck at 173

    Not to steal attention but I'm in the same boat and I eat massive amounts every 2 hours. I'm 6'1" and 174lbs with body fat of about 5% my stregnth is very good except bench s slacking and I want to gain more size Breakfast: about 10 or 11 egg whites no yolkand 2 bags of oameal with a...

  20. Don't think I'm eating enough

    You can't do a workout for bulking while trying to lose fat like said but while many guys don't want to hear this I've seen it done and it works...slim down cut your fat and bulk lean...it comes to a better build just may take a little longer
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