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  1. Punkrocker

    Sucralose/aspartame

    Bruh...I drink diet soda 😳 How much did she drink? Usually I have like 2 cans a day. I like Pepsi zero or diet coke and then late at night I'll drink caffiene free diet coke
  2. Punkrocker

    Sucralose/aspartame

    The protein powders use sucralose 🤣
  3. Punkrocker

    Sucralose/aspartame

    Okay so I've been following the new information regarding sucralose and here's a question I have for you guys. I've been using Splenda in my oatmeal for breakfast for like almost a year now and now that sucralose seems sketchy I was wondering if I were to switch to equal (aspartame) would be ok...
  4. Punkrocker

    Hematocrit Horror Stories

    I haven't checked in a while but I'm sure it's low. Last time I checked my ferritin it was like right at the edge of low/normal so it's probably low
  5. Punkrocker

    Hematocrit Horror Stories

    I appreciate the input it's always good to hear everybody's opinions because I hear things from both sides. Some people will say it's extremely risky and you could increase your blood pressure put yourself at risk for stroke etc etc but I've also watched videos by actual MDs who will say things...
  6. Punkrocker

    Hematocrit Horror Stories

    Hell yeah bro. I been donating since 2014 and always kept my hematocrit in check however I just started growth hormone back in February and now my hematocrit is increasing at a much faster rate that in having to donate much more often. I'm pretty sure I can still keep it in track but I'm going...
  7. Punkrocker

    Cheat day

    Alright so I had 2 cheat meals today instead of 1. First cheat meal was: Ham turkey bacon plus a fried egg with cheddar cheese on toasted gluten free bread Plus a hotdog and some cape cod chips. Absolutely garbage I know. Second cheat meal was a 12inch gluten free pizza. Toppings: Double ham...
  8. Punkrocker

    Cheat day

    I'm down in St Augustine Florida walking around checking out museums and looking at historical stuff. It's rad!
  9. Punkrocker

    Cheat day

    Yeah I was thinking the same thing. I eat tons of meat anyway. The only thing that would happen is that id end up taking in more calories than usual but the protein would absolutely still be there, probably even more. Usually Mediterranean foods or just a good old steak and potatoes or...
  10. Punkrocker

    Cheat day

    Ok so I totally understand that cheat day is just one meal and my coach told me to just have a cheat meal on cheat day, but I'm on vacation tommorow and kinda wanna just eat whatever I feel like the whole day. I'm not cutting I'm just trying to grow without getting fat. If I get wacky and eat 2...
  11. Punkrocker

    Bloodwork is in!

    Yeah at 2iu my fasting blood sugar was 116 lmao! I bet my igf was probably 500 lol
  12. Punkrocker

    Bloodwork is in!

    Oh yeah? 255 is good you think? I been doing 1.2iu for that. I told my coach and he said it's a good number but if I just add one more notch and make it 1.4iu that outta be perfect. The top of the reference range for igf-1 was 284 I believe so I figure another .2 IU might get me closer to 300
  13. Punkrocker

    Bloodwork is in!

    Yeah I'm basically trying to do with growth hormone what people do with TRT. wanna basically get my levels to high enough where I'm losing fat and recovering better but not so high that it's causing health issues. I know when GH is used properly it's great anti aging stuff. I'm also shocked that...
  14. Punkrocker

    Bloodwork is in!

    100mg/ml. It's not a ugl lab. I have a friend who brews it at home and has a close knit circle whom he provides
  15. Punkrocker

    Bloodwork is in!

    Ooh really? 🤔 Damn ok I guess I'll have to reconsider. I'm gonna go ahead with my plan and do labs again in 30 days. If estrogen is still on the lower end I'll reduce a little more primo
  16. Punkrocker

    Bloodwork is in!

    The dose: 250test E + 200mg Primo E every 4-5 days 1.2iu GH every day Labs were done on day 5 right before the shot (lowest point) Total testosterone 1069 ng/dl Free testosterone 46.9 pg/ml Estradiol (LOW) 7.9 pg/ml Estradiol ultrasensitive. (LOW) 7.5 pg/ml...
  17. Punkrocker

    Severe headache when lifting

    Nope just regular as usual. I got her doing egg whites, oats, chicken breast, lean ground beef and some rice and veggies. All measured out high protein moderate carb low fat. She gets 2 cheat meals a week which we do every 4 days we go out and get burgers or tacos. Everything was going great...
  18. Punkrocker

    Severe headache when lifting

    I'm not saying she's going through alcohol withdrawal. What I'm saying is do you think it could be possible that if she was consistently drinking 3-4 beers daily which would be having her blood in a thinner state possibly be the cause of her headaches seeing as she abruptly stopped drinking so...
  19. Punkrocker

    Severe headache when lifting

    Definitely considering dehydration. Also, 30grams of alcohol is all that's needed to thin the blood which is approximately 2 beers and she was drinking 3-4 daily. Alcoholism is the dependence on alcohol whether you're drinking a 30 pack a day or just having a few. Now that's she's off the stuff...
  20. Punkrocker

    Severe headache when lifting

    Interesting...but from what I'm seeing you drank only a few days before your headache where as my girl hasn't had alcohol in 2 weeks now maybe even 3. Also the first week she didn't get the headaches. 🤔 I gotta fix this
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