Man oh man we just had the norovirus go through our house..5 of us all got it 3 days apart and puked for about 12-16 hrs every hr..sucked big time..get better
Perfect it has been a life saver for me..download myfitnesspal its a free phone app..it tracks every thing you eat/macros..you can even use a bar scanner and scan the nuts or snacks u eat
Do what I do eat your carbs about an hour or two prior to workout..example oatmeal with nuts or natty pb on whole wheat with some sliced banana then the rest of the day stay away from the carbs :) I started that and some albuterol and I went from 175.6 lbs to 167.0 lbs this morning in about 2...
Try running some albuterol if you are looking to cut it is slightly anabolic and is safer than clen with a shorter half life and as Geek said eating at a calorie deficit you aren't putting any size on.
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