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  1. Plastic surgery and fashion to compliments one's great physique.

    For me in an abstract and unimportant target at this point I want the proportions perhaps a bit scaled down. I see my final numbers looking around 170-175ish at 9-10%. For me that's more than adequate as long as I have similar lines as the statues albeit smaller actual muscle size. I recon I can...

  2. Plastic surgery and fashion to compliments one's great physique.

    For me in an abstract and unimportant target at this point I want the proportions perhaps a bit scaled down. I see my final numbers looking around 170-175ish at 9-10%. For me that's more than adequate as long as I have similar lines as the statues albeit smaller actual muscle size. I recon I can...

  3. Plastic surgery and fashion to compliments one's great physique.

    My arms 15.6 and 15.9 inches (cold flexed) respectably, scale the rest of my body around that. Eat my ****ing dick swimfam! I haven't been rude to anyone on here but I am going to be rude to you right now since you feel like being and *******. Outside of my gym I rarely encounter someone in...

  4. Plastic surgery and fashion to compliments one's great physique.

    Getting awfuly damn close, recon 5-10 more pounds of LBM after this cut is over will do the trick. 182 right now about 17-18% bodyfat. Going to cut to 165 and go for the last 5-10 lbs with a lean bulk. TRT at 200 slowed things down a little but still chugging along a an acceptable pace. Invalid...

  5. Can I please have a physique/training routine critique?

    Thanks for giving it to me straight man, I think I'll just focus on progressing the log book then and not worry about the specifics of LBM gain and all that as long as strength is going up and waist is staying mostly the same size. What are your favorite exercises to bring up glutes and back...

  6. Can I please have a physique/training routine critique?

    Been lean bulking on TRT and I'm thinking that I need to add more structure and balance to my training routine. I am thinking glutes and hams need the most attention right now, but they are the only obvious imbalance to my untrained eye. I was wondering if anyone could pick apart which body...

  7. Females have 6th sense for TESTOSTERONE

    lmfao

  8. Females have 6th sense for TESTOSTERONE

    Having small balls is a good ****ing thing, it makes your dick look bigger! All about the dick to balls ratio at the end of the day :32:

  9. Females have 6th sense for TESTOSTERONE

    I heard someone call the open guys "body morphers" due to how alien like their proportions are and due to the extreme body chemistry they have going on. I always loved that term because it is so true.

  10. Females have 6th sense for TESTOSTERONE

    "shark week" lmao

  11. Wisest way to spend money on supps/anabolics

    You will never feel the effects of trashed lipids and it can take decades for the consequences to manifest. If for example you ran orals sporadically every few months, kept a higher than medically prescribed cruise dose, and blasted often your HDL might stay low and your LDL very high through...

  12. How many started a cycle and stayed on?

    I had to start TRT at 21 and my doctor said that I'd never been able to come off if I want to maintain a healthy sex drive and energy levels(My HPTA system never functioned correctly from early adolescence). This was before I knew about bodybuilding or anything like that, I was on my TRT for a...

  13. IA Superpharma review?

    Never tried it myself but Mike Arnold did an excellent write up on Helios back in 2014, the article he wrote was called "Understanding Helios" can be found at Iron Magazine. Great short read with lots of useful information for someone considering using it.

  14. Next Cycle- Achieving the Grainy Look

    For sure, the main health concern I had it mind was the lipids being crashed which all orals do. Someday I want to try a competition stack of 1-Test-CYP and the SARM known as S4. If that is the SARM that has been said to have a winny like effects by some. Dr. Tony Huge has a video where he does...

  15. Next Cycle- Achieving the Grainy Look

    Absolutely not! Have you ever considered running 1-Test Cyp? It's not a well known compound by most due to the horrible pip it used to come with as well as it's lack of availability due to lack of consumer demand. Now that there are a few UGLs that carry a good PIP free version and due to how...

  16. Sleep aid

    So before we get to the supplements that help one fall asleep, I first wanted to share a quick blurb about things I learned while successfully self treating my own long term insomnia. Most supplements/drugs that help with sleep are absolute horse-****. Most of the drugs that help you fall asleep...

  17. Has anyone here ever considered steroids/phs as "cheating" ?

    "People these days have no sense! From a psychological standpoint, people low in openness are trying to control people high in openness. I’ll see if anyone picks up on that" Yes! I am more open then most people I've ever meant (to the point that most people who know me loosely me think and...

  18. Has anyone here ever considered steroids/phs as "cheating" ?

    I view all PEDs as nothing more than another tool in a bodybuilder/athlete's tool box. I think that ideally the choice to use them should be purely a logical decision on the athlete's part after the athlete has decided how much of their future health they are willing to risk for the desired and...

  19. Full Body Routines

    How do you measure your own recovery? For me it's always been a bit of a guessing game with a lot of trial and error hence the whole "recovery deficit" coming about lol . If you do think you are in a recovery deficit, do you notice that your progression has stalled or slowed down? If a deficit...

  20. Full Body Routines

    Recovery defeict is a term I made up to describe a scenario when one moves more hastinly between sets relative to their standardised pace. For example say you normally rest 120 seconds between sets and have done so for the past couple workouts. Now lets say that one day you are in a rush and...
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