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  1. Danus

    Cooking with whey

    Has anyone here tried the diet soda + packet of cake/muffin mix trick? I don't have much time during the week to cook stuff like this up so i do it on the weekends. But was thinking if it actually works, making a batch of fat free muffin mix and a diet soda, then throw in oven is easy as can be...
  2. Danus

    Next PES Insider Deal???

    Yeah this is a miss for me. Not adding coffee to my supplement budget.
  3. Danus

    Next PES Insider Deal???

    Inb4 PES Select protein bars. Oh lawd
  4. Danus

    OL INSIDER: IMPROVED CU + FREE SAMPLE + RAFFLE

    MY Order: #3939 The new flavors are good, nothing fantastic but miles ahead of the previous versions that i would mix with other supplements to try and mask the flavor yet still gag. No i can drink my pre like a normal person haha, Krushed Kandy is tasty and different though.
  5. Danus

    Bhb vs Hbcd

    HBCD should be sipped over time intra workout due to it's absorbtion and low impact on insulin levels, Save yourself some $$ and use a cheaper source of carbs post workout.
  6. Danus

    Diet on the go

    Lol don't ask me, does it fit your needs?
  7. Danus

    Diet on the go

    most convenient Meals i can think of. Any type of sandwhich roll with meat,cheese etc. Baked beans, Tins of tuna or other tinned meat sources. If you have the space, tupperware from home with typical bro meal of meat and rice/potato/pasta. overnight proats in a mason jar. Top any of these with...
  8. Danus

    Sweet Potato alternatives

    If your looking to keep things simple: White potato Pasta Bread If you can get a bit fancier: Beans Lentils Quinoa Cous Cous All can be served in similar dishes to Sweet Potato.
  9. Danus

    HGH ADVICE

    Of course lol, it's just natty test booster. BCAAs are just food, and you need to eat right?
  10. Danus

    HGH ADVICE

    Depends on your financial situation. If supply is no issue i would run 4iu daily split into 2-4 doses. This will make clear visable changes to your physique if you are dealing with actual pharmacy grade HGH. If you want to preserve a bit more than just dose 2iu daily split into 2. Not as potent...
  11. Danus

    Favorite Way To Cook Chicken

    Best is always going to be on an outdoor grill. But in your situation you could buy some ginger, garlic and chilli paste, most stores will have this otherwise use the raw ingredients. Dice up chicken, toss in pan until half cooked then throw in garlic, ginger, chilli and toss until mixed. Then...
  12. Danus

    Tren-Test E Cycle

    Do more research before reading 1 opinion then pinning a bunch of gear. Split your doses to a minimum of twice per week as they are both long estered.
  13. Danus

    Next PES Insider Deal???

    Just got mine last night, unfortunately the bag boys must've played hackey sack with it as all 5 tubs had the lids caved in. Funny enough though no cracks or powder leaks so no big deal. Tried in a shake with banana and loved it, i still think CPBC just beats it because it's a stronger flavor...
  14. Danus

    Protein powder vs real food

    Yeah it's readily available for me in aus, good red meat source with basically the same macro profile as chicken, takes alot of experimenting with it to figure out how best to cook it but once you've got it down it tastes great. Bananas aren't really that great for potassium per gram of weight...
  15. Danus

    Protein powder vs real food

    In terms of of the micronutrient debate, i completely agree. However the biggest issue i see from having a dairy or whey dominant protein based diet is the lack of potassium. There are other vitamins and minerals your lacking but they can be worked in from other sources but for me potassium is...
  16. Danus

    Protein powder vs real food

    Whey protein is food. There isn't any reason you shouldn't consume that much to reach your target, unless it's causing your digestion any discomfort or distress. You can always lower your protein count as people have mentioned however nobody here knows why you've come to that amount, maybe it's...
  17. Danus

    Next PES Insider Deal???

    2 x 4lb CPBC 3 x 4lb FCC Just a small order thanks to blowing my paycheck on insurance. Will be back next Wednesday for more Snickerdoodle, probably going to regret only getting the 3 chocolate cupcake 4lbers but i'm addicted to CPBC, every damn day i blow through it so fast. Invalid Link Removed
  18. Danus

    Next PES Insider Deal???

    Coles bakery cookies all day bro, subway is poverty.
  19. Danus

    Next PES Insider Deal???

    Pretty sure Choc Cupcake is just to throw consumers away from the real realease flavour: White Chocolate Macadamia Cookie right?
  20. Danus

    Cooking with whey

    Chocolate brownie, fluff stuffed with choc peanut crackle(coco pop) topping? Was i close?
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