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Apex alchemy ursa/epi log
Itll be interesting to see what the scale says this weekend boys. Beginning of the log to now. Pics are a bit different it terms of the pose but it's similar enough to see the change. Left pic was the beginning before starting ursa/epi. Right pics last night. Left pic is after arms. Right...- Jessebr0wn
- Post #79
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Sorry boys had to do some running around picking up some parts for my racecar after the gym last night lol. April 22 shoulders (shoulder was still bugging me here); Overhead press 45x15, 55x12, 65x12, 65x10 Db press 40x12, 45x12, 50x8, 50x8 Cable side raises (wrist height) 5x15, 10x12, 15x8...- Jessebr0wn
- Post #78
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Chest day; April 22; Bench press - 95x15, 135x12, 150x8, 150x6 150x6 Incline db press (after bench) - 45x12, 50x12, 60x8, 60x8 Cable Flys (high to low) - 12.5x15, 17.5x15, 22.5x12, 22.5x12 Flat db press - 45x12, 55x12, 60x8, 60x8 May 10; Bench press - 95x15, 135x12, 155x8, 155x8, 155x7 Incline...- Jessebr0wn
- Post #76
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Got an email saying more epichaos and good old hyperion is out for delivery today 😁 I will log the hyperion+epi for you dudes but in a different log. (I'll be doing epi/hyperion for 8 weeks and see what happens) Only have about 1 week left of the current epi/ursa I started with this log...- Jessebr0wn
- Post #75
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Alright ladies. Going to update you with progress since April 22 when I started this log. This is the comparison for back only. As the week progresses I'll add in the progress for various muscle groups. Back day (currently twice a week); April 22; Hammer grip pulldowns - 70x15, 100x11...- Jessebr0wn
- Post #74
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Strength on squats, leg Press and leg extensions all shot up today. That progressive overlaod is real this past week.- Jessebr0wn
- Post #72
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Yupp dame bathroom, same spot each week. I'll make sure to count the tiles on the ground so I'm in the exact same spot 🤣- Jessebr0wn
- Post #70
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Yea very true. Try to keep a sweater on most workouts as well lately to avoid trying to gauge progress more often lol. I'm only weighing in on Sat morning before I eat anything. I was initially going to cut but then I was thinking to be sub 10% bf at my current weight I'd end up being like...- Jessebr0wn
- Post #66
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
I know I said no pics today, but went to change to go out for dinner. I think arm shape is starting to change. My muscles are getting some shape back finally.- Jessebr0wn
- Post #63
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
No pics today...... but enjoy my insane strength increase today out of where 🤣 Cals are the same as last week. Weight moved up 0.4lbs, which is minimal, but I'm right under the bellcurve, which is where I want to be. Once weight drops a bit, ill add more cals in. Invalid Link RemovedInvalid...- Jessebr0wn
- Post #62
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Rest day today. Had a nice toasty shower tonight and the veins were pretty cool. Had some weird one in my bicep I've never seen haha. One in my forearms are always there just way more pronounced today. Scale weight check in on Sat!- Jessebr0wn
- Post #60
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Gym bathroom lighting that's on point had a light out and pics were **** lol. But I'll update this log and say that overhead press strength shot up. 85lbs was super light. No shoulder pain. Did 15 reps lol. 3 sets of 95lbs for 12 as well. Db press for shoulders after overhead press I was...- Jessebr0wn
- Post #58
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
I'm going to do a straight shoulder day today Boyz. Legs are still fuckered from last week. Might start doing them Sundays lol. I'll take some before and after workout pics tonight 🤪- Jessebr0wn
- Post #57
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Strength is still shooting up 🤪 Been making prs every single workout lately. Don't get me wrong I push to absolute failure every single workout and make absolutely sure I force myself to beat last week's workouts; if not by weight, by reps. Endurance is wicked and pumps are wicked. Used to...- Jessebr0wn
- Post #56
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Figured you guys would like this update a lot. So I started going back to the gym in December, inconsistently. Started the reverse diet or bulk or whatever you want to call it about 4-6 weeks before i ordered the apex products. The picture on the right is December. The picture on the left...- Jessebr0wn
- Post #51
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Lmao sounds good. I like you guys. This bulk going to be epic- Jessebr0wn
- Post #48
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Hyperion and more epi100 on the way 🤪 Not sure who runs the site; but the order failed 3 times so if you could make sure I didn't do 3 orders that'd be great 😂 just think the card kept scanning wrong lmfao- Jessebr0wn
- Post #46
- Forum: Supplement Logs
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Apex alchemy ursa/epi log
Random question boys. I got enough apex products for 4/5 weeks. Probably ordering more to keep this going for 8 weeks 😏 Should I add in some hyperion? Is it suppressive at all; just curious. Anything else you boys want to see me stack up and annihilate this bulk 🤪- Jessebr0wn
- Post #43
- Forum: Supplement Logs