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  1. AllisonBell

    Mild stim/fat burner help for women...

    T2 from mind and muscle is a great way to help with that extra fat burn! I use this product every morning and night and love the taste as well. Its tastes like mint and is used to help burn fat at night and before you wake up. It all deals with your thyroid and helps turn slow twitch fibers...
  2. AllisonBell

    Healthy Fat options

    I also use coconut oil for cooking! I use it in my eggs in the morning and also cook it in my chicken.
  3. AllisonBell

    Night time burners

    You could also take T2 by mind and muscle before bed! I take T2 in the morning before I eat anything and then at night about 30 minutes before bed. Below is a link to the T2 fat burner by mind and muscle! Great product that all deals with your thyroid. Also in the website it tells you all the...
  4. AllisonBell

    Wyked 2.1

    No better pre work out than this. I have used multiple pre workouts and have not liked the huge caffeine spike in my body and the jittery feeling that won't last the whole workout. This pre workout gives me great pumps throughout the entire workout and doesn't make me jittery or like I have...
  5. AllisonBell

    Allison's Cut Throat Lifestyle

    The New Year is coming! Christmas is over and everyone has had a week or so to just enjoy family, friends and food. Our team ended up getting Christmas eve and Christmas off of working out which was good because those were some busy days. Right before the holidays I decided to turn into...
  6. AllisonBell

    T2: Mind and Muscle

    Update on T2: So today was a great day to get a chest pump before christmas! I woke up refreshed and ended up sleeping really well but my chest was still tight from the last chest day I had done. I am bulking at this point and trying to get some crazy gains. Todays workout: -pec dec -incline...
  7. AllisonBell

    Change your body in 30 Minutes!

    Please check out this link to change your body by Dr. Todd Lee. He creates lots of articles and blogs about products, workouts, diets and more. This article explains a great way to change your body in thirty minutes. He gives you a basic week workout for Men and Women. He explains exercises...
  8. AllisonBell

    Allison's Cut Throat Lifestyle

    12/15/14 Finals Week! So I suspected this week would be a relaxing week because a lot of team Juggernaut has finals. We need the energy to study and get good rest so we can perform not only in the gym but in our classes as well. So this week we have three off days: Monday: Chest and Back...
  9. AllisonBell

    Allison's Cut Throat Lifestyle

    Okay so while getting over being sick my coach probably put my legs through the toughest week ever. Tuesday: Quads/calves Lying leg curls 12r x 4s Leg press 10r x10s Dumbbell squats superset with leg extensions (2sec holds) 20r x3s Seated calves This workout was pretty tough lots of holds...
  10. AllisonBell

    T2: Mind and Muscle

    So T2 has been doing great work for me lately. I have been on a slow cut for a few months now with the diet and I noticed some change in my body but as soon as I started T2 my body started to transform with more and more definition as weeks passed. Can't take the T2 at night before bed...
  11. AllisonBell

    Allison's Cut Throat Lifestyle

    So been gone for a while and hoping to get back on the online grind. I have been sick for a week and exhausted and run down. Barely getting through the days but just long enough to get down some Emergen-C and get through my workout. No personal records being hit this week but I have still been...
  12. AllisonBell

    T2: Mind and Muscle

    Update on T2! So lately I have definitely seen that my definition and body fat levels have been getting lower and lower. My workouts stay at a high intensity and I just started adding some cardio this week. T2 is the best thyroid hormone based fat burner. It will help you to retain muscle...
  13. AllisonBell

    Allison's Cut Throat Lifestyle

    Shoulder, So today seemed unsuccessful, there was no personal records made today. I did not feel very good and I wasn't really into the workout today I felt rushed and didn't really have much concentration. -Pec Deck rear lats -Machine or hammer shoulder presses -Seated side laterals...
  14. AllisonBell

    Mind and Muscle Arginine

    So this product is made by mind and muscle and it is called Arginine AKG. Arginine is an amino acid that is good for all sorts of tissue repair. It may also promote increase of growth hormone and increase the amount of mass you can build by signaling the mTOR pathway to anabolic muscle growth...
  15. AllisonBell

    Allison's Cut Throat Lifestyle

    185 on RDLS was really really hard lol!!
  16. AllisonBell

    Allison's Cut Throat Lifestyle

    Leg Day: First leg day in a while that i actually was limping out of the gym. -RDLS -Butt Blaster -Adduction -Superset lying leg curls and leg extensions -lunges 10 steps a leg -Wide Foot squats -Standing Lunges -Leg press 100 non stop reps -seated calves 100 non stop reps So almost every...
  17. AllisonBell

    Allison's Cut Throat Lifestyle

    Back day: Great day to make new PR's 168lbs on close grip seated rows 75lbs on dumbbell pullovers May not be able to move my back tomorrow but really excited to see me still making good gains while on a slow cut! Pull ups Close Grip Seated Rows Dumbbell Pullovers Close Grip Pull downs...
  18. AllisonBell

    Allison's Cut Throat Lifestyle

    Creatine, whey isolate, BCAA's, T2, Wyked pre work out Thats all of them
  19. AllisonBell

    To grow or not to grow.... That is the question

    Here are some benefits to the supplement you are taking and what is in it and why it can be beneficial to you. Agmatine Sulfate Benefits: There are a number of benefits associated with this supplement. In fact, it appears to do much of the same things as Arginine but at a greater rate of...
  20. AllisonBell

    T2: Mind and Muscle

    So for about two weeks now I have been taking T2 and seen a noticeable change in my body. I am losing fat quicker and seeing more definition in my body than I ever have before. Most of the time that I take my cheat meal once a week I would feel bloated and have to take about a week to get it off...
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