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  1. jaces

    Best most satisfying food while on a cut?

    i have jelly with cream every second night on the anabolic diet and it keeps mosr cravings away
  2. jaces

    Sugary foods while bulking...

    insulin needs to be spiked at the right time to be anabolic towards muscle and not fat..
  3. jaces

    Leg Day Routine Without Squats

    try deep squats for 10 reps but instead of going down fast you make the negative portion 5 sec..a 1second pause at the bottom..3 seconds up and another 1 second pause were you sqeeuze youre quads..wont need much weight for that.. or just try sissy squats
  4. jaces

    Sugary foods while bulking...

    why do you want to add sugary food?
  5. jaces

    Best most satisfying food while on a cut?

    sugar free jelly is good.. and some have added vit C
  6. jaces

    different styles of cardio

    there is debate over what type of cardio is best for what goal but for most people the best cardio is the cardio you will do
  7. jaces

    When focusing on Muscle, are you concerned with limiting protein per meal?

    most people recommend tappering al hormones on cycle but this is just useless.If the concentration of that hormone is above natural levels then the gland producing it wil still be shut down due to the negative feedback loop.And it doesnt matter if a hormone is natural or synthetic it wil still...
  8. jaces

    When focusing on Muscle, are you concerned with limiting protein per meal?

    it just comes down to factors like absorption and the concentration of aminos in the blood , but if you are not a pro BB then worrieng about that too much is pointless.. just try different amounts and see what you like more.. i dont eat more than 30 at a meal, makes me feel a bit too full so ill...
  9. jaces

    Best most satisfying food while on a cut?

    it depends on what type of diet you are on.
  10. jaces

    Can anyone explain how do micros work?

    they are basicly compounds that the body uses to build up tissue,cells etc. they also play important roles like metabolism and energy production as well as maintaining hormone levels and immunity..they are normaly inorganic elements. just google and you should find more on them. why are you...
  11. jaces

    how to get perfect macros

    why not try a died like the anabolic diet that has more fat and less carbs?? no need to worry about lean protein there
  12. jaces

    What's a well balance food? As in grams per serving

    it depends on the time of the meal and what type of diet/split you are doing
  13. jaces

    Anabolic Diet/clen

    those macros add up to 1900kcal not 2400/2600.. and the fats are to low for anabolic diet
  14. jaces

    Topic of the week: Is Overtraining BS?

    i just dont take your bull****.. you only accept data en theories that support your own.. you act as if you have achieved something great but your just a pathetic douche infront of a screen acting asif he has balls
  15. jaces

    Topic of the week: Is Overtraining BS?

    dont know , dont live there, but man you know a lot about me, did we go on a date sometime??
  16. jaces

    Topic of the week: Is Overtraining BS?

    dam,looks like i have a follower.. or stalker..
  17. jaces

    Topic of the week: Is Overtraining BS?

    you should have been n woman cause you complain more than my girlfriend.. or isit your peroid time??dont answer we already know
  18. jaces

    Topic of the week: Is Overtraining BS?

    split the group into a placebo and whatever you want to test...
  19. jaces

    Topic of the week: Is Overtraining BS?

    how can data be the result of science??you use data to prove science and to accept or decline a theory or hypothesis.. data is just random numbers if not used correctly.. and i believe that if a study is not dubbel blind than it is a waste of time
  20. jaces

    Topic of the week: Is Overtraining BS?

    funny
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