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  1. jaces

    Super Weight loss cut for 2 weeks and diet advice

    1. add things like complexes to replace cardio... 2. try intermitent fasting.. 3. stay on a clean diet while on vac ..
  2. jaces

    Trying to Get Cut

    just start testing out what works for you... does your body function beter on low carb or low fat?? High or Low intensity cardio.. just start by being consistent and dont try to do it all in 1 week... get a calander,choose a diet and training program, mark a date for your goal and stick to its...
  3. jaces

    Morning workouts = high carbs before leg day?

    i would just move the day before's carbs to night time.. but if you find that you have enough energy for that workout than just eat your carbs after the workout, they wil still help you refuel for the rest of the week
  4. jaces

    Cyclic ketogenic diet + clenbuterol

    ECA stacked with yohimbine and some vit B12 and vit B6 works better for me while on the anabolic diet
  5. jaces

    OHP: Strict Press vs. Push Press

    if its for your own training , then i dont think it matters in the end
  6. jaces

    Stressed out!

    do you feel anxiety or just plain stress?
  7. jaces

    OHP: Strict Press vs. Push Press

    just want to know why you are asking?
  8. jaces

    Which type of squat do you do more weight with? Box squat or regular back squat?

    for me its almost the same... the difference comes in with feet width and if its high bar, low bar or wat sort of plates ive loaded
  9. jaces

    Anyone tried something like this routine?

    add a little more back instead of all those presses
  10. jaces

    Smolov with Skinn Legs

    PHAT is one of the best programs i have done.. but i still love y3t for legs because in 9 weeks you go threw a lot of changes in reps and exercises .. so maybe cycle between those 2
  11. jaces

    Lat/Back Activation issues

    push the chest up during back exercises and focus on the elbows and scapula
  12. jaces

    doing legs

    ok so I found out i have a small tear in the tendon so no upperbody work for me.. i was wondering how i still can train legs ?
  13. jaces

    doing legs

    subscapularis tear
  14. jaces

    Box Squats for Bodybuilding

    rather look into anderson squats.. helps me more than the box because the depth changes
  15. jaces

    Garage gym

    maybe buy it bit by bit.. amd trying getting stuff like tires and ropes or chains that are inexpensive
  16. jaces

    Sugary foods while bulking...

    i stay away from sugar and dessert type of foods.. when you eat simple sugars and high GI foods it wil make you crave those so your dieting wil be harder, just decide to leave them out completely
  17. jaces

    Sugary foods while bulking...

    so do lean gains my friend...
  18. jaces

    Anyone ever try Protein shifting/cycling?

    wel the anabolic diet rotates protein over the weekend so maybe try that first
  19. jaces

    Anyone ever try Protein shifting/cycling?

    then i would save this till ypu reach a level that nothing else is working and then use it
  20. jaces

    Anyone ever try Protein shifting/cycling?

    do you compete ??
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