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  1. jaces

    Fingers going numb multiple times daily

    It sounds to me as if you have a condition where the position you are in will lead to restricting blood flow, i also tore my rotar cuff and damged my infraspinatus. I can't precisely remember the name of the syndrome but a common one ppl with shoulder and neck problems get is Thoracic Outlet...
  2. jaces

    Shoulder pain (front)

    do you have ''winging'' of the scapula??(stands out more than usual)
  3. jaces

    Shoulder pain (front)

    sounds like n brachial plexus injury
  4. jaces

    Trying to Get Cut

    yes,but why waste that time... go look in the mirror and decide, very fat,fat,normal,or low fat...
  5. jaces

    Trying to Get Cut

    and at the back near the inferior part of the medial border of the scapula
  6. jaces

    Trying to Get Cut

    yes its normaly done near mcburneys point
  7. jaces

    Trying to Get Cut

    you dont just pinch anypart on the stomach or so.. there is a specific place were you need to otherwise the readig is wrong and you should only pinch fat not muscle
  8. jaces

    Trying to Get Cut

    you used the right landmarks to measure ?
  9. jaces

    Natural supp for anxiety, stress and better sleep quality.

    500mg L-theanine before bed, st. johns wort,lavander spray on your pillow(aromatherapy) ...and less caffeine.. and then if you have some rooibos tea it will help but then you will need iron supplements
  10. jaces

    How come its common for the top pro's to use bad form?

    agreed... but for me i know that if the positive part is 4sec and it takes me 6+ sec to lift then i am near failure
  11. jaces

    How come its common for the top pro's to use bad form?

    I think its based on what you like and what works for you... I mean guys like johny jackson and branch warren use ****ty form but it works for them.. were mike mentzer stressed a 4041 speed without cheating... for me its strict slow reps for all sets but on my last working stes ill do 1 or 2...
  12. jaces

    My calorie and macro breakdown

    aim for 500 cal deficit...
  13. jaces

    Trying to Get Cut

    ......?
  14. jaces

    Ephedra dosage

    wrong section but yes typical dose is 25mg Ephedra 200mg caffeine and 50mg asperin takin twice a day
  15. jaces

    Ketogenic diet

    rather start of with eca and yohimbine... better stack in my opinion plus ECA helps with appetite
  16. jaces

    Trying to Get Cut

    in my opinion ECA is better than clen and those OTC fat burners are just bunk
  17. jaces

    My calorie and macro breakdown

    my opinion exactly... if you need to do more than 30min of cardio a day than something is not right e.g. diet or intensity or even just the activity you do outside the gym
  18. jaces

    Lack of propery recovery time prevents muscles from being sore?

    i think its all about yhe intensity... of you train a muscle 4 times a week you wil not have the intensity to realy dig deep and finish the workout with full strength and so on...and for me changing reps (like y3t) between realy heavy or more ''pump'' centered realy keeps me getting doms and a...
  19. jaces

    what bicep movement would contribute to growth?

    banjobounce basicly said it all... just start adding hammer curls(rope,dumbell etc) for the brachialis and dont be the douche that swings up a 30kg dumbell to prove his dick size... it would just take tention away from the brachialis
  20. jaces

    My calorie and macro breakdown

    are you in the begining or middel of a cut?
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