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  1. jaces

    fat loss cycle/Under active thyroid

    basicly anything.. but woman do beter with ephedra or eca than clen..but shes only started so wait til shes a bit more experienced
  2. jaces

    Diet advice to getting lean and keeping size

    GI doesnt matter if you eat a diet that consists of protein at every meal rather look into GL load and insulin rating
  3. jaces

    Diet advice to getting lean and keeping size

    look into the anabolic diet.. but do the recarb days only every second week
  4. jaces

    Suggestions for training program

    but thats just it.. 1 movement for back is not enough to stimulate growth..now if you take a normal fullbody split like HST.. its 4days of 1movement for back.. thats 4 movements a week?? a normal split like phat would give around 6-8 movements a week .. multiply that by 52 then a guy on phat...
  5. jaces

    Suggestions for training program

    once again he isnt trying to be a powerlifter?? so why would he follow a powerlifting program to better his body??
  6. jaces

    Suggestions for training program

    enlighten me then on what a fullbody is..
  7. jaces

    Suggestions for training program

    so you are going to do 4 types of back exercises , 2 types of OH presses, extensions,curls , squats and deadlifts all on one day?? dont be daft and ignorant
  8. jaces

    Diet advice to getting lean and keeping size

    just diet slowly
  9. jaces

    Suggestions for training program

    or you just have nothing to add to this forum
  10. jaces

    Suggestions for training program

    the point is by the time you have trained for 2 years your body needs more intensity or volume and a full body wont give that with sufficent recovery plus it zaps your focus and energy so by the 3rd or 4th movement your just playing around so its a waste.. plus who would squat first?? most guys...
  11. jaces

    eggs vs egg whites

    poached eggs are not for everyone.. personaly i hate them and i eat my eggs a bit raw so
  12. jaces

    Suggestions for training program

    its actualy the oppisite effect.. the biceps and triceps and even the delts get stimulated alot but the back has so many fuctions that even 1 day of direct stumili wil not be enough for someone wanting hipertrophy
  13. jaces

    Suggestions for training program

    because a squat wil utilize more than just the legs.. the back wil also be a huge mover so by only doing a squat you wil under stimulate either the hamstring quad or calves..
  14. jaces

    eggs vs egg whites

    its boiled without the shell ..
  15. jaces

    Suggestions for training program

    you do know that steroids were being used from the 60s? but i didnt say he has to do huge amounts of volume.. i dont do more than 4 sets per bodypart and i train them twice a week.. wat i ment was a fullbody is more likely to under stimulate huge muscles like the back and legs.. thats why i dont...
  16. jaces

    Carbssssss!!!

    than work it out to wat you need... remember that cooked rice is aprox. twice as heavy as uncooked rice
  17. jaces

    Any good programs out there that combine Strength / Size / Endurance?

    football is a bit more specific toe the postion you play .. were rugby is 80min of tackling the **** out of one and other.. so rugby players are more ''fit'' than most nfl players and every rugby player has to be strong in all aspects were an nfl player trains more specificly.. but for what you...
  18. jaces

    Any good programs out there that combine Strength / Size / Endurance?

    google some rugby training programs as well
  19. jaces

    Clen and Keto

    pics up the mic , says he is sorry and goes to the public library to lookup why concentration benefits overlap the jitters as well as the strength benefits
  20. jaces

    Carbssssss!!!

    its about 200g of cooked rice and start of with 3 cups and add 1 cup every 2 weeks
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