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  1. Prince

    They Don’t Call Him The Conqueror For Nothing!

    I can’t believe it’s been almost 5 years since I wrote an article for IronMag talking about how ignored and overlooked William Bonac was. At the time it was just a year after he placed second at the Olympia. He had won the Arnold Classic and was on fire. Everybody was talking about him on the...
  2. Prince

    Bodybuilding + Pilates = Lagree Fitness

    If you’ve been around the fitness industry long enough, you know trends come and go. I’ve seen some completely ridiculous things during my time in the industry, and I’m not sure what to think about Lagree Fitness, but we’re going to talk about it. Lagree Fitness, or the Lagree Method, has been...
  3. Prince

    7 Common Foods That Cause Bloating

    No one likes bloating, and you’re not alone in this experience. Yet, many of us experience it without understanding why. What many people don’t understand is that there are common foods we all eat daily that can cause uncomfortable bloating. There are many foods, such as carbonated drinks and...
  4. Prince

    Is Malanga a Root You Should Start Taking?

    Have you ever heard of something that you had no clue existed, and it sent you down a rabbit hole? That’s what happened to me when I heard about malanga. Hence, it’s why I’m putting this article together, as I’m sure most people have no clue about this powerful vegetable. Malanga is a versatile...
  5. Prince

    This TikTok Nutrition Statistic is Scary!

    If you follow any of my content, you know I’m not a big fan of TikTok. In fact, I despise it. We seem to have these TikTok nutrition gurus coming out of the woodwork with no educational background or science to back up what they’re saying. A recent study revealed that only 2.1% of nutrition...
  6. Prince

    🫵 Memorial Day 33% Off Sale @ Muscle Gelz!

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  7. Prince

    🫵 Memorial Day 33% Off Sale @ Muscle Gelz!

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  8. Prince

    🫵 Memorial Day 33% Off Sale @ IronMag Labs!

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  9. Prince

    🫵 Memorial Day 33% Off Sale @ IronMag Labs!

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  10. Prince

    Did Andy Elliott Exploit His Daughters?

    To preface this article, I have nothing against Andy Elliott. He is apparently a really good sales trainer and business coach, but I cannot confirm nor deny that as I’ve never worked with him. This article is my opinion based on a video that has gone viral where he brought up his two little...
  11. Prince

    What’s So Great About Beef Tallow?

    It seems like nutrition advice goes back and forth with each passing year. Now, beef tallow is making a comeback. The latest news is that companies like Steak ‘n Shake, Outback Steakhouse, Popeye’s, and Buffalo Wild Wings (among others) are switching back to using beef tallow instead of seed...
  12. Prince

    What is ProGBB?

    One of the hottest fat-burning supplements on the market today is L-carnitine. Everyone seems to be leveraging liquid L-carnitine and are seeing fantastic results by including it. But for those looking to take things a step further in their fat loss journey, ProGBB is where it’s at. Now, if...
  13. Prince

    Nick Walker Wins 2025 New York Pro!

    William Bonac should have won the 2025 NY Pro. Martin Fitzwater should have won the 2024 NY Pro. Both athletes lost to Nick Walker. In both cases, the media all but ignored both runner-ups. Going into the 2024 NY Pro, Martin had only won the Detroit Pro and had never competed at the Olympia. In...
  14. Prince

    What is the Synergy Between GBB and Carnitine?

    Many Americans jump on some sort of weight management program during their lifetime. According to data from the Centers for Disease Control and Prevention (CDC), nearly half of all adults in the United States attempted to lose weight from 2013 to 2016. With obesity rates continuing to rise and...
  15. Prince

    What is InnoSlim?

    When it comes to new, innovative, and patented ingredients, NuLiv Science always seems to be at the cutting edge of things. They’re known for delivering some amazing ingredients that help drastically change physiques, and InnoSlim is no different. Fat burners and thermogenics are constantly...
  16. Prince

    What is MitoBurn BAIBA?

    Everyone seems to be searching for the next big ingredient that can help melt body fat and kick their metabolism into high gear. Well, that ingredient could very well be MitoBurn BAIBA. If you’ve been paying attention to fat burners coming to market lately, you’ll find some of the...
  17. Prince

    Can Using a Steam Room Improve Your Health?

    If you aren’t using a steam room to improve your health, you’re truly missing out. Who wouldn’t want a simulation of a tropical paradise minus the beaches? Ok, while not exactly the same thing, a steam room is essentially an enclosure where a steam generator releases vapor in the air, creating...
  18. Prince

    6 Reasons You Can’t Skip Barbell Squats on Leg Day

    It’s safe to say that most people have a love/hate relationship with leg day. You know that getting under the bar and doing barbell squats is going to have you crawling up stairs and rethinking your life decision. But… we also know that we can’t skip leg day or barbell squats. Sure, you can do...
  19. Prince

    What is Exergaming?

    Virtual fitness seems to be a thing of the future as even the previous owner of Bodybuilding.com has gotten into VR and combined it with his love of fitness. Then I stumbled upon something called exergaming. When we look at kids today, far too many of them are sitting on their couches with a...
  20. Prince

    Bob Cicherillo Calls Out Old School Bodybuilders On Gear Dosages

    On a recent program Bob Cicherillo, who by this point in time we can all agree is one of the most outspoken retired bodybuilders on the planet, went out to say that old school bodybuilders have a bad habit of lying about what they ran back in the day. That’s actually a very good point. And he...
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