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  1. Prince

    Why Most People Waste Their Time in the Gym (And How to Fix It)

    I have a sad reality to share with you. Spending time in the gym doesn’t mean you’re making progress. Too many people walk in, go through the motions, and leave without any real results. Does this sound like YOU? If you’re putting in the work but not seeing changes, you’re likely wasting your...
  2. Prince

    Derek Lunsford Sounds Off On Nick Walker Fans!

    Do superstar bodybuilders have a moral obligation to keep their fans in check with regards to how they act with other competitors? This is a very interesting concept and one that I find to be foreign not only to bodybuilding but really to any other sport. Because just a few days ago former Mr...
  3. Prince

    7 Things to Take Away from the Christian Guzman Documentary

    Christian Guzman didn’t just build a brand — he built a legacy in the fitness world. And if you’ve seen the Christian Guzman documentary on YouTube, you already know it’s way more than just behind-the-scenes gym footage. It’s about hustle, heartbreak, growth, and doing whatever it takes to turn...
  4. Prince

    The Problem with the “Everything in Moderation” Mindset

    When it comes to dieting, I can’t tell you how many times I hear people mention that everything in moderation is the way to go. It sounds like a balanced approach to eating, right? Sure. It makes people feel like they have control. But in reality, this mindset leads to more problems than...
  5. Prince

    The Many Benefits of Casein Protein

    When you think of protein powder, you typically think of whey. However, casein protein is a source that you should also consider due to its many benefits. Casein protein is the primary protein found in cow’s milk. This is what gives milk its white color. Casein is a complete protein, which...
  6. Prince

    How Does Eating Meat Daily Affect Your Body and Health?

    If you’re someone who couldn’t imagine eating meat daily, this article isn’t for you. Or if you are a vegan or vegetarian, you definitely want to “x” out of this article as it’s most definitely not going to be your cup of tea. But if you’re someone who would love to be eating meat daily, this...
  7. Prince

    The Big Pharma vs. Supplement Industry Battle: Who’s Really Looking Out for Your Health?

    I’ve been in the supplement industry for over two decades now, and I can tell you firsthand that there is a battle going on between Big Pharma and the supplement industry. Big Pharma never wants the supplement industry to have ingredients or products that actually work because it interferes...
  8. Prince

    Can Trump’s Make America Healthy Again Commission Make a Difference?

    During his campaign, Trump pushed a “Make America Healthy Again” agenda. Guys like and many in the industry liked what we were hearing but wondered what it would actually mean in the long term. Then came along the Make American Healthy Again Commission in February 2025. Have no idea what I’m...
  9. Prince

    Lee Haney Criticizes What Bodybuilding Has Become

    8x Mr O Lee Haney has earned some blowback for recent comments he made about where the sport of bodybuilding finds itself. It’s kind of curious to me that he would be getting any kind of negative attention for stating the obvious. Over the years we have seen where contemporary bodybuilders do...
  10. Prince

    3 Must-Have Supplements to Help Prevent a Heart Attack

    If I told you there were supplements available over the counter that you could use every day to help prevent a heart attack, would you use them? I would hope so. The fact of the matter is that heart disease is a silent killer. It remains one of the top causes of death across the globe. While...
  11. Prince

    Can the 3D Energy Relaunch Save the Brand?

    Christian Guzman isn’t new to taking risks. He’s built a fitness empire on ambition, vision, and hustle. But not everything he’s touched turned to gold — at least not at first. Case in point: 3D Energy. The flashy cans. The influencer hype. The cult-like following. For a while, it all looked...
  12. Prince

    Is Sasan Heirati Being Smart?

    So today I’d like to talk about health and competing and when it’s time to call it quits for a competitive year. The subject of today’s article is none other than Sasan Heirati. Otherwise known simply as Sas. I think nicknames are important, especially for international athletes whose names...
  13. Prince

    Bodybuilding is Now a Popularity Contest

    Let’s not sugarcoat it — the sport of bodybuilding isn’t what it used to be. Back in the day, the stage decided who was the best. Today? It feels more like a popularity contest than a true battle of physiques. If you have millions of followers, chances are you’re getting more love — even if...
  14. Prince

    Don’t Tell Arnold What to Do with His Money

    Let’s cut the fluff and get right to it. I respect 8x Olympia champ Lenda Murray, but when you’re associated with the Olympia and make comments about the Arnold Classic, you have to consider anything that comes out of her mouth as being somewhat biased. Of course, she’s going to try to put down...
  15. Prince

    Soy Raises Estrogen? Research Says Otherwise

    Soy has been a hot topic for years. Some claim it messes with hormones, while others say it’s packed with health benefits. But what does the science actually say about soy raising estrogen? I know one thing is for sure: gym rats and bodybuilders have been steering clear of anything soy for many...
  16. Prince

    s Rucking a Better Form of Cardio?

    Remember back in school when we would haul around heavy backpacks? You were basically rucking back then without ever knowing it. Fact is, humans have been walking with weight for the longest time. If you want to transform your evening stroll into a full-body workout, rucking is the solution for...
  17. Prince

    Milos Sarcev Wrecks Bob Cicherillo

    I hate to beat a dead horse, but that’s kind of the feeling I get when I pen yet another article about Bob Cicherillo and the whole athlete rep saga. The reality is that Bob is just days away from turning 60 and it almost feels like elder abuse to rag on him. Did he ever win the NY Pro, the...
  18. Prince

    Ditch the Eye Drops! Fight Dry Eyes with Supplements

    Dry eye syndrome (DES) is an extremely frustrating (and painful) condition that affects millions. In fact, my wife suffers from dry eye syndrome, and before she started using special eyedrops, she would actually wake up in the middle of the night due to pain from her eyelid being stuck to her...
  19. Prince

    Bodybuilding Linked to Sudden Cardiac Deaths? Stop the BS, Newsmax!

    First off, Newsmax… you should be ashamed of yourselves. What a one-sided story you ran with your blanket statement bodybuilding linked to sudden cardiac deaths. For those who have not read the article, you can find it here. They are referring to a study that looked at IFBB pros and how...
  20. Prince

    New Study Shows Apple Cider Vinegar Improves Blood Sugar?

    When you think of supplements that come on the scene hot, apple cider vinegar stands out. ACV has so many benefits that Americans seemed to flock to the supplement with all the hype behind it. With most people using the liquid apple cider vinegar with mother included, they tend to get the best...
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