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  1. Prince

    8 Sustainable Bulking Strategies for Long-Term Muscle Growth

    Bulking strategies that you can use over the long haul to help add muscle is something we all should be in search of. And along with that is the ability to do so without adding a ton of body fat in the process (think along the lines of a dirty bulk). After all, the last thing you want to tell...
  2. Prince

    Can Neckzilla Do Damage at the 2025 Olympia?

    The Neckzilla phenomenon continues to grow. He won the Flex Pro and then won the Portugal show. Rafael Mosquera, aka Neckzilla, has never done an Olympia and represents what many of us would call the freak factor that has always been a hot commodity in the sport of bodybuilding. Whether it was...
  3. Prince

    What’s the Difference Between a Dietitian and Nutritionist?

    When seeking professional help with your diet and nutrition, it’s crucial to understand the difference between dietitians and nutritionists. While both professionals help people make informed food choices for better health, their qualifications and capabilities differ significantly. In the...
  4. Prince

    The Toxic Side of Bodybuilding: When Fitness Becomes an Obsession

    I’m either going to make some friends or some enemies with this article, but it needs to be said. There’s a toxic side of bodybuilding. If you’ve been in the industry for 20+ years like I have, it’s undeniable. I’ve had the luxury of working with some of the top bodybuilders in the world back...
  5. Prince

    What Should You Look for in a Rucking Vest?

    Truthfully, I never knew that rucking was an actual thing until years ago when I saw Andy Frisella out shooting content with his rucking vest on. At first, I just thought he was out walking in parking lots, making content for his social media while wearing what appeared to be weights. I never...
  6. Prince

    Why is a Scale THE WORST Thing to Check Weight Loss Progress?

    Tracking your weight loss progress can be frustrating. I can’t tell you the number of times I’ve had clients complain that their weight is all over the place, and they can’t figure out what’s going on. One morning, they wake up, and the scale says they lost weight, and then the next morning...
  7. Prince

    Boost Your Fitness Without Running: Try Japanese Walking

    If you know anything about me, you know I hate running. I don’t think I’d run even if someone was chasing me with a knife. I despise running. Thankfully, walking has become my friend, and now I’ve heard about Japanese walking, and it has some pretty impressive benefits. Perhaps you’re in the...
  8. Prince

    What Are the Benefits of Chaos Training?

    Looking for a little chaos in your life? Well, perhaps not that kind of chaos. But what about chaos training? You may have heard of chaos training through social media, but it’s still not as popular as it could be — which is why I’m writing this article. Chaos training is, as the name...
  9. Prince

    Will Hadi, Behrooz Compete at the 2025 Olympia?

    I don’t generally write articles about politics for IronMag because politics really don’t have a lot to do with bodybuilding – at least not world politics. If we talk about politics in bodybuilding we’re not talking about what happens in Washington DC or at the United Nations. We’re talking more...
  10. Prince

    Should You Be Using a Health Tracking Ring?

    I like technology. It makes my life easier, and technology is everywhere these days. It tracks our steps, calories, heart rate, and even sleep. But what if I told you that instead of strapping on a bulky smartwatch, you could get all that data from a sleek, lightweight health tracking ring...
  11. Prince

    Can an Under Desk Elliptical Machine Improve Health?

    Let’s be real — sitting all day is slowly killing us. Trust me, I know, as I sit behind my desk typing articles all day long. But with work, deadlines, and life responsibilities, sometimes getting up and moving isn’t as easy as we’d like. But then brands started putting out an under desk...
  12. Prince

    Medical Schools Under Fire: Integrate Nutrition or Face Federal Cuts

    It’s about time someone in power calls out medical schools for what they really are — pill-pushing prep academies. RFK Jr. just lit a fire under the entire medical education system, and I’m here for it. During a recent event in North Carolina, Kennedy dropped a bombshell: if medical schools...
  13. Prince

    The Amazing Health Benefits of Fennel

    You’ve probably heard of fennel before, but do you know all of the health benefits you can experience when you add them to your diet? It’s actually pretty surprising. What many people never knew is that fennel seeds are a culinary masterpiece, blending rich flavor, enticing aroma, and...
  14. Prince

    Improve Your Skin Health with Salmon Sperm?

    I’m not gonna lie… using salmon sperm to improve your skin health sounds kinda fishy. But I guess when it comes to anti-aging, people will do just about anything to look younger. We’ve seen vampire facials, snail slime serums, and even gold-infused creams. But now? People are lining up to...
  15. Prince

    Are There Too Many Pro Shows?

    In just the last couple of months I took notice of four IFBB Pro League contests with lineups that all but made me cringe. I’m talking about the Cali Pro, the (Reno) Legion Sports, the Toronto Super Show and the Empro Classic. These shows lacked any real competitive value in their lineups and...
  16. Prince

    Does the Sugar Diet Trend Actually Work?

    Diet trends are nothing new, and quite frankly, I’m getting sick of them. The latest on everyone’s radar that is buzzing is the Sugar Diet. Now, I’m going to be real with you… I’m not a fan of sugar. Like — not at all. But for some reason, someone came up with the Sugar Diet, and people are...
  17. Prince

    Is Rice Bucket Training a Real Thing?

    When you think about strength training, you probably picture barbells, dumbbells, or even resistance bands. But what if I told you a simple bucket of rice could level up your grip, hand, and forearm strength? Sounds crazy, right? But to my surprise, there’s actually something called rice bucket...
  18. Prince

    The Many Health Benefits of Mustard Oil

    While many people love putting mustard on their hamburgers and hotdogs, mustard oil is something that many people haven’t considered supplementing with — and that’s a shame. Mustard oil comes from the seeds of mustard plants, and like any other vegetable oil out there, it has some health...
  19. Prince

    Is Progressive Overload a Strategy for Life and Not Just Workouts?

    When you think about progressive overload, your mind probably goes straight to the gym. More weight. More reps. Pushing past your limits to build muscle and strength. You’re not wrong. But what if I told you progressive overload isn’t just for workouts? What if it’s one of the best strategies...
  20. Prince

    Sites & Fans Buzz Over Big Ramy Comeback Rumors

    Folks, I don’t like writing puff pieces. I never have; however, a large part of what I do for IronMag is to write about what’s hot in the sport of bodybuilding. What’s hot could mean what the fans are talking about, maybe something I feel especially passionate about, and/or what’s trending...
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