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  1. Apsmith4992

    Sarm/ph

    There is a difference in asking for a review vs asking for a source
  2. Apsmith4992

    2017 Mr. Supps Fantasy Football League

    Ok man sounds good and good luck
  3. Apsmith4992

    2017 Mr. Supps Fantasy Football League

    You need on3 more still
  4. Apsmith4992

    AP chasing dem gainz with halo and 4 andro

    Day 17 and day 18 About 2300 calories on Wednesday just because I needed a break from cramming. Today was at 3200 back to business. Wednesday was a rest day so no gym today was arms. Strict bb curls 65x12 85x10x2 95x8 and 95x12 (cheat set) Close grip bench 135x12 155x12x2 185x10 DB...
  5. Apsmith4992

    Real food supplements

    Which ones are you using? I work out in the am and I struggle the most having a decent meal before the gym at 6am. But I work at a desk so eating meals during the day isn't an issue
  6. Apsmith4992

    Real food supplements

    What's your guys thoughts on the real food supps? Like BSL has fast food and redcon had MRE and 5% has real food. Thoughts? Are they worth it to use as ADDITIVES not like replacement for actual meals
  7. Apsmith4992

    Back pumps

    Taurine
  8. Apsmith4992

    2017 Mr. Supps Fantasy Football League

    Count me in
  9. Apsmith4992

    500 Deadlfit for 8 Reps at 200 pounds

    It's probably a link from YouTube. But yeah that's impressive 495 is my next goal but I'm about 40lbs behind you lol
  10. Apsmith4992

    AP chasing dem gainz with halo and 4 andro

    Day 16 2900 calories today a bit light because I had a dentist appointment killing one of my meals. Back and abs today Hammer Strength row 90x10x2 115x10x2 135x10x2 Lat pulls 150x12 170x12 190x10 Straight arm lat pulls 140x10 150x10x2 160x10 Weighted hypers 25lbs 4 sets of 12 Core today was...
  11. Apsmith4992

    AP chasing dem gainz with halo and 4 andro

    Day 15 Hit about 3200 calories for the day so did decent Workout was chest and shoulders Flat bench 135x12 185x8 205x8 and 225x5 Cable fly 60x12x4 Incline DB bench 55x12 65x12 75x8 Ohp 95x12 105x10 115x10 and 135x7 Upright rows 80x10x4 Front raises 12x15x4 (20 second rest) Weight was...
  12. Apsmith4992

    Wesley VS. Traps (add size to your traps fast)

    I'm in for this... I'll let you know what happens lol
  13. Apsmith4992

    Mr. Supps is looking for reps

    Will mr sups now sell protein margarita mix and big girls magazines? Congrats brother!
  14. Apsmith4992

    APS Mesomorph Giveaway - FIGHT OF THE CENTURY

    Info sent
  15. Apsmith4992

    AP chasing dem gainz with halo and 4 andro

    Still good no lethargy at all. The halo will probably get me a little bit towards the end like it always does.
  16. Apsmith4992

    Advice for Someone New to Powerlifting

    It's a modified 5x5 Monday is squat bench row Wednesday is squat deadlift shoulder press Friday is squat bench row. However Monday and Wednesday are 5x5 but you up the weight each set. Friday is 3x5 1x3 and 1x8. I went from 5 reps of 205 on bench to 4 reps 225 in a matter of 2 months
  17. Apsmith4992

    Bloodwork checks to asses current health?

    Just had this done myself and the results were surprising. This is a good smart plan man. Let us know how things go
  18. Apsmith4992

    AP chasing dem gainz with halo and 4 andro

    Day 13 14 and 15 Friday was a good day at the gym hit some legs. Upped the weight and reps quite a bit. Will post the workout log when I get a chance. Diet was decent Friday but traveled after work so dinner was crap. Saturday I probably ended up with about 1500 calories if I'm lucky. Today...
  19. Apsmith4992

    Anyone else like the "Wet" look?

    It's all about the gainz and besides... no body cares what you look like without a shirt on except on the beach lol
  20. Apsmith4992

    APS Mesomorph Giveaway - FIGHT OF THE CENTURY

    But.... when are the winners announced
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