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  1. stespiel

    6 week halo bulking log

    i didn't take it right before, but my whole life it's been on the low end of normal, around 110/80
  2. stespiel

    6 week halo bulking log

    WEEK 1 DAY 5 holy veins batman, my arms were pumped today. felt great at the gym, i could've stayed there for hours even though i felt a little lethargic this morning. could be anything, or maybe even in my head, but i did two pumps of derma to be on the safe side. i'll keep doing 2/day until...
  3. stespiel

    6 week halo bulking log

    WEEK 1 DAY 4 got about 9 hrs of sleep last night, rest day today. my chest is sore and my legs are still too. hoping my hammies are recovered tomorrow for deads. i'm getting a little pressure in my head the past day or two but nothing consistent and nothing i'd describe as a headache.
  4. stespiel

    6 week halo bulking log

    WEEK 1 DAY 3 Chest/triceps today felt strong. Started dermacrine this morning @ 1 pump. Will continue till next week when I increase to 3. Glutes and hammies are still sore. Nothing else really. Feeling solid.
  5. stespiel

    6 week halo bulking log

    sup3r pct is 4 caps per serving. I don't see daa sodium on the label though. under the test boosting it says tribulus, magnesium, zinc aspartate, vitamin b6, horny goat weed, piperine, quercetin. is it the zinc aspartate you're referring to? as far as the clomid goes, i have it in case the...
  6. stespiel

    6 week halo bulking log

    WEEK 1 DAY 2 got about 9 hrs of sleep last night. today was technically a rest day but did some light oly technique work and 2k on the erg + stretching and foam rolling. didn't have quite as many carbs pre- or post- workout today. the food feels like a lot but it's definitely doable. feeling good!
  7. stespiel

    6 week halo bulking log

    Thanks for the info I'm sure I'll be tweaking my pct
  8. stespiel

    6 week halo bulking log

    Yea the clomid is just on hand, I'll edit and make that more clear when I get home. I've heard so much conflicting info about running the erase. Thanks for the suggestion tho, I'll read around some more.
  9. stespiel

    6 week halo bulking log

    I'll be logging here every day or two on my progress. This is my first cycle. starting stats: 153lbs (goal 170lbs) *2/12 end of cycle update: 166.8lbs 5'8" (goal 6'1") // kidding 9% bf *2/12 end of cycle update: 9% bf 31 yrs old training ~10yrs squat 340 bench 250 dl 405 thigh 22" *2/12 end...
  10. stespiel

    prep leading up to first PH cycle?

    Cool yea thanks. I guess I'll just feel it out mid cycle and if I'm not lethargic etc. I'll stay at 3.
  11. stespiel

    prep leading up to first PH cycle?

    I can't post the link to my cycle critique thread but here it is basically: 30/5'8"/160lbs/10-12%bf/10yrs training hdrol 50/75/75/75/75/75 dermacrine 0/3/3/4/5/5 +cel cycle assist +forma (on hand) +letro (on hand as forma backup) pct: nolva 20/20/10/10 +cel pct assist +sns daa clomid...
  12. stespiel

    prep leading up to first PH cycle?

    i ordered a blood panel (hormones + lipids) for a baseline, and have my PCT ready for when i need it. i've also been taking glucosamine/chondroitin for a while so i should be good there. do you load up on any other supps leading up to a cycle?
  13. stespiel

    Products Bloodwork

    i just ordered bloodwork for pre cycle. will post once i have mid-cycle bloodwork too. i'm running 6 weeks of purus halovar.
  14. stespiel

    6 week program for Halo cycle

    great feedback, thanks guys
  15. stespiel

    6 week program for Halo cycle

    interesting, didn't know that about the pro bb programs. what are your thoughts on something that starts higher reps (12-15) first couple weeks and works down to heavier sets of 5 the last couple weeks? or would you stay in the 8-10 range straight through?
  16. stespiel

    6 week program for Halo cycle

    good questions.. trying to get bigger all around. currently 5'8" 160lbs 10% bf, would like to be 180lbs at same %. this is going to be my first cycle. been training since high school (10yrs) mostly powerlifting but been doing more crossfit and oly lifting in the last couple years. regarding...
  17. stespiel

    6 week program for Halo cycle

    Wondering if anyone has recommendations for a program while I'm on a 6 week halo cycle. So for I've been recommended either jay cutlers 8 week living large program or HST. Any others I should look into? *Edit: goal is size.
  18. stespiel

    Squat belt

    Wow I haven't tried messing with the position of the belt. How high do you go on dl?
  19. stespiel

    Squat belt

    i deadlift (traditional) fine in it cuz your ass is still in the air which opens up the hips. the bottom of a clean though you're really closed off which i could see being an issue with a thicker belt like that.
  20. stespiel

    The PR Thread

    147lbs 335 1rm squat 242 1rm bench 375 1rm deadlift
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