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Red Ghost
Day 2 15 minutes of cardio Bicepts and tricepts for 45 minutes. Weighed in at 234.7lbs- robbyjrwv35
- Post #19
- Forum: Supplement Logs
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Red Ghost
Well apparently I was supposed to keep posting here. I have been posting my stuff everyday, but on different threads. I'll go back and just give a short recap of each day- robbyjrwv35
- Post #17
- Forum: Supplement Logs
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Red Ghost
It's not bad. It keeps me energized all day and I have lost some weight in the 8 days that I've been testing it.- robbyjrwv35
- Post #3
- Forum: Supplement Logs
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Red Ghost
Day 9 Took in 1,600 calories Hit arms in the gym today. Started with 15 min of cardio then hit bicepts and tricepts for approximately 50 minutes. Burned 1,042 calories. I weighed in at 231.7 lbs today.- robbyjrwv35
- Thread
- Replies: 2
- Forum: Supplement Logs
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Red Ghost
Day 8 testing Red Ghost. I weighed in at 234.2 lbs today. I think it was Easter dinner that caused my weight to go up a little. I did 15 minutes of cardio and hit chest hard for an hour and 20 minutes. Went heavy on the chest press machine for first exercise. Pyramided my way up to 470lbs for 2...- robbyjrwv35
- Thread
- Replies: 3
- Forum: Supplement Logs
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Red Ghost
Day 5 testing Red Ghost. Got up at 6 am and took my four caps. Fasted until after the gym. Walked 2 miles and then hit legs for 50 minutes. Burned 900 calories. Took in 1,700 calories today. And weighed in the same as yesterday. I'll be off until Monday. Then back to the gym.- robbyjrwv35
- Thread
- Replies: 0
- Forum: Supplement Logs
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Red Ghost
Day 4 of testing Red Ghost. So far so good! This magic pill is doing its job. I weighed in at 233.8 this morning! I fasted until after the gym. Worked out for an hour today on my back and shoulders. Burned 740 calories. I'm not going to list all the exercises I did because it's late and I have...- robbyjrwv35
- Thread
- Replies: 0
- Forum: Supplement Logs
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Red Ghost
Day three of testing Red Ghost. No gym today. Had alot of erands. Got up at 6 am and popped my 4 caps and ate some yogurt and oats for breakfast. Estimate that at 300 calories. Lunch was two pieces of chicken breast and two servings of red skin potato salad. That was 700 calories. The wife...- robbyjrwv35
- Thread
- Replies: 0
- Forum: Supplement Logs
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Controlled Labs Red Ghost: Testers needed!
Thanks man! Now I know. Really appreciate it- robbyjrwv35
- Post #68
- Forum: Company Promotions
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Red Ghost
Invalid Link RemovedInvalid Link RemovedInvalid Link Removed- robbyjrwv35
- Post #13
- Forum: Supplement Logs
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