Had a nice back workout tonight. Went very row heavy which always gives me a great pump throw Hypermax in an I was busting my shirt. Warmup. Pulldowns 15,12,10,10 x150lbs need to loosen the shoulders up DB row- 8,6,4,4 x 60,70,80,90 Machine row- 5x5-80,90,100,110,110 Underhand cable row-...