Search results

  1. Phosphatidic acid and LH

    Ok, just I'm not a huge fan of the fullness pump type thing as I've got stretch marks from just work out pumps on my biceps it's ok when it's inflated but when it dissapates its noticeable. I've noticed a fullness type effect with apigenin too so looking for something with less pump and more...

  2. Is this a rubbish routine? Wats better?

    I did try a purely bodybuilding style programme but was dissatisfied with it. I got good pumps from it but minimal development so I thought I'd experiment with 5x5 training, problem is I dislike that weightlifter t-rex ass heavy look. I'd like my ass to be smaller than the lasses in the short...

  3. Phosphatidic acid and LH

    That's abit disappointing, I'm looking for something natural to help build up the muscle rather than that pump type puffiness look that dissapears. Thanks for the info though.

  4. Phosphatidic acid and LH

    Curious by fullness do you just mean like a pump which went away after you stopped taking it or did it translate into real gains?

  5. Is this a rubbish routine? Wats better?

    I agree it's probably too much volume I've done it for a week and it's fried me out. I'll tweak it with some of your suggestions.

  6. Curious question

    Tensing the muscles before performing the movement almost like contracting them isometrically then moving the weight.

  7. Curious question

    Ok this might seem like an odd question but I'm asking it out of curiosity more than anything. Firstly my focus as a lower tier novice level lifter is to just lift but when doing exercises for hypertrophy should a person contract the muscles first, then move the weight or should contraction...

  8. Is this a rubbish routine? Wats better?

    Definitely have some rolling forward and I've tried to solve it with the usual stretch type exercises as well as face pulls. They helped a little bit but what's really strated to correct things for me is deadlifts with a really good focus on the back contracting at the top of the movement and...

  9. Apigenin

    I don't disagree with you it's why I refer to it as a gamble, albeit I try to mitigate the level of risk of buying completely bunk stuff as much as possible within my budget, it is still a gamble.

  10. Is this a rubbish routine? Wats better?

    Noted, thanks

  11. Apigenin

    I'm based in the UK and I'd only be running it for a month if there's no horrible side effects, followed by a washout period then onto something else. Smaller amount means it's competitive overall price wise. I'm considering urolithin b or phosphatidic acid next but I'm abit put off by both due...

  12. Apigenin

    Hopefully it will settle down and transition to nicer dreams. I'm looking to try a few things then pick the best performers for me. At that point I'll be after the most reputably sourced products. A lot of people say your products are legit sourced so they'll be top of the list. Unfortunately...

  13. Is this a rubbish routine? Wats better?

    Compound lifts are 5x5 whereas arms, delts, abs and lat pulldowns are 3x12. Monday chest focus bench presses: guillotine press followed by decline and flat press Triceps: skull crusher's Delts: landmine press and lateral raises Tuesday back focus Back:Bent over barbell rows and lat pulldowns...

  14. Apigenin

    So just a quick update muscle wise no real noticeable change, however I do enjoy practicing bodybuilder poses to try and improve my mind muscle connection (I'm a fan of maxick) now I really have a difficult time doing this particularly in my chest, however today I was able to do the poses alot...

  15. Phosphatidic acid and LH

    Hi does anybody have any experience of using phosphatidic acid? Specifically if it contributed to increased muscle mass and if it impacted on testosterone levels (if you had labs done). If no labs were done did it impact your libido/erections? Asking as I'm considering this supplement but...

  16. Apigenin

    First night on this stuff, it definitely has an impact on sleep. As soon as my head hit the pillow I was instantly asleep, normally I wake up during the night and that still happened but I fell back to sleep really quickly despite quick scrolling on my phone. I had some crazy vivid dreams like...

  17. Apigenin

    Well now you have mentioned bedroom stuff I think I'll have to invest in a better quality brand.

  18. Apigenin

    Must be good then, any effect on muscles?

  19. Apigenin

    Recently bought some Apigenin, 50mg caps from a company that is more focused on vitamins and health supps but seems reputable. My question is how many 50mg caps should I take daily and when, pre/ post workout or just before bed etc. There's a few things I'm thinking of experimenting with...

  20. Core/abs

    I definitely feel it with squats, not with bent over rows or deadlifts, i'll have to recheck my form. Any tips on how not to get a huge ass while deadlifting and squating would be appreciated, it would be just my luck if the only muscle that got huge was my glutes lol. I've only been doing the...
Back
Top