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  1. Prison jacked

    Cheers for the info, yeah consistency is one word that seems to crop up alot amongst the big guys I know, that and time. My workouts are consistent, meal timings could be better but I've gone from eating once a day to four times a day so I'm making progress, though it's so much hassle trying to...

  2. Skincare?

    Testosterone stimulates mtor and overstimulating mtor accelerates ageing. I'm pretty sure I read somewhere the hypothesis that it's this that means you generally find men die younger than women in old age.

  3. Prison jacked

    Cheers dblock

  4. Prison jacked

    It kinda flies in the face of conventional lifting wisdom tho doesn't it. Being constantly stressed out surely that's a recipe for high cortisol and we know cortisol loves to make people look like a block of butter. My mate is in the Royal marines, big fella, he says alot of pt exercises are...

  5. Prison jacked

    So been watchin tube vids of american guys training in public looking seriously jacked, just random dudes this guy walks up to and starts asking about their training. Turns out alot of them are ex prisoners who just did a lot of pull-ups, dips and push ups. Is this for real, can one achieve that...

  6. How to get the best out of Alpha one

    When I first started working out I went to a sketchy old skool bodybuilders gym, once the guys figured out I wasn't a snitch they were all like you need to eat more (achieving that now) and if you really want to get big you gotta do roids. Those guys look like they lift, I go to another gym now...

  7. How to get the best out of Alpha one

    "If an alpha cedrene based approach is found to be effective in humans....." The only research I'm aware of was conducted on mice and those researchers in the conclusion state the above. That's not to say research is the be all and end all. A general worry I have is about how researchers...

  8. How to get the best out of Alpha one

    Just an update, I get really good pumps on this even on none workout days! I don't think it's given me a boost with strength or if it has its so subtle I wouldn't notice till I've stopped taking it. Does it build muscle in my case? Hard to say and it's probably too soon to judge. I'm desperately...

  9. CEL Alpha One - Natural Anabolic Recomposition Agent + Incredible Pumps

    Nope not for me, but one thing to keep in mind is we all have different nutritional deficiencies, slightly different physiologies etc which means when you add stuff like this into the 'kaleidoscope' it might help you in a way it doesn't help others. I got really good muscle pumps on this, maybe...

  10. CEL Alpha One - Natural Anabolic Recomposition Agent + Incredible Pumps

    I had gas from 1 pill, funny little mini farts, the type that just slip out without much effort. Did smell really bad tho, like it was cleaning out my insides. They stopped after a week or so, I guess the cleansing was done by then. I'm still in my fart as you exit a lift to make the people left...

  11. How to get the best out of Alpha one

    5'6, 142lbs, just over 2300 calories per day but the majority of the time I eat in a soil to plate approach and try not to mix added fats with carbs. Think potatoes baked, fatty steak/skin on salmon seared in a cast iron skillet with abit of water and steamed veg the majority of the time. I do...

  12. How to get the best out of Alpha one

    Noted, my problem is all these natty anabolics seemed to have slimmed right down everyone's saying I've lost lots of weight but I'm eating more than I ever have to the point I'm fed up of eating all the time and yet my trousers Keep slipping! I've used a tdee calculator to establish the amount...

  13. How to get the best out of Alpha one

    Would you say it's better suited to leaning out than building muscle?

  14. How to get the best out of Alpha one

    Ok, when you used it, did you find it helpful if so in what way? Like did it boost your strength/stamina/recovery etc and when did its effects kick in for you? Cheers

  15. How to get the best out of Alpha one

    Hi all I'm about to run CEL Alpha one. Just wondering how best to use it. My plan is to try it on a clean big bulk diet for a month or two (unless I get sides that I can't manage). Training wise I'm going to return to taking each set to real failure except for chest as I don't have a spotter...

  16. Natty anabolics epicat, ecdy, turk, uro etc

    The beta ecdy one is sold out and I'm UK based so might be difficult to get hold of abroad. It's an unknown brand fairly cheap, will pm you it if you like as I'm uneasy about mentioning the name here.

  17. Natty anabolics epicat, ecdy, turk, uro etc

    I've not tried laxo, did try Turk and a Beta ecdy combo for abit, difficult what to make of it. For me it did have some good effects, certainly improved my stamina so I could push out more reps but couldn't really say if it boosted strength. Muscle building wise I'm on the fence for me in a...

  18. Natty anabolics epicat, ecdy, turk, uro etc

    So I've been trying a few natty muscle promoting supplements and I've been taking a brief look at some studies that I can get hold of. Alot of these supplements are reputed to help with muscle building if you work out and in the studies I come across the supplements are given to people who then...

  19. Retibol

    I think at the price it's retailing for in Europe it's just not something I'd consider.

  20. Retibol

    Such as? I mean come on you can't just say that without saying what.
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