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  1. jswain34

    Help me decide on equipment

    He has the econo hyper not the GHR I believe.
  2. jswain34

    Help me decide on equipment

    If i had to choose one i think id choose a GHR...i think its just more of a versatile piece of equipment. Id also probably use it more than I would the belt squat. If you’re really looking to splurge you could try one of the GHR & Reverse Hyper combos. Rogue’s are ridiculously expensive but...
  3. jswain34

    Help me decide on equipment

    Belt squat & GHR are highest on my list of wants.
  4. jswain34

    Jswain's training log for powerlifting

    I prefer spider curls but its easier to just pump out some heavy hammers than it is to focus on TUT with spiders.
  5. jswain34

    Hyde’s Strength Odyssey

    I genuinely hate that you did 3 sets of 14 on something. Not 12, not 15..... Lower looking good. You’ll be back working in the 4s & 5s consistently in no time.
  6. jswain34

    Donald Trump running for president

    I sold 6,700 shares on the 11th. Thats really not a ton monetarily, its more so just the principle that I sold 2 weeks early that’s annoying.
  7. jswain34

    Jswain's training log for powerlifting

    M3w4d3 1. FP + ER Choked micro x35x3 2. BB Push press 45/95x8 120x5 145x6 165x6 [email protected] Last 6s week i got 180 x9@9 sooo today was a good day. Today was probably a PP rep PR with 185 but i cant say for sure. Gonna record this as my PR for now though since i havent kept PRs for this in...
  8. jswain34

    Hyde’s Strength Odyssey

    Hyde will put a small chain around his hips and have him dragging his stuffed animal for extra weight. The sooner he gets a feel for dragging a sled the better! He’s gotta start training to pull the airplane at some point...
  9. jswain34

    Hyde’s Strength Odyssey

    I feel this. [emoji23] [emoji23] [emoji23]. I can just imagine you laying down on the floor next to him yelling “one more!!!!!”, and out of power lifter habit, “HIPPPSSSSSSSS!” with pantera blasting in the background.
  10. jswain34

    Donald Trump running for president

    I did. It made my life way easier.
  11. jswain34

    Jswain's training log for powerlifting

    M3w5d2 WU: Dynamic stretch LM RFE SS contralateral load: 45x10x2 Ss/ Pallof: mini for 2 sets 1. MB squat 45/x8-12 95/135/185/225/275x5 315x3x5 Belt for 275 & 315 2. LB 2-3 ct pause squat 255x4x4 (vid last set) All belted 3a. NG LM standing bench supported row 90x10x3 Ss/ 3b. Stomps...
  12. jswain34

    Donald Trump running for president

    I know you didnt ask me, but this past Wednesday one of my colleagues tested positive for Influenza B. He had received covid vaccination #2 the day before, came to work with symptoms of a fever, muscle aches, just feeling like shît...he thought it was side effects from the vaccine. They had him...
  13. jswain34

    Jswain's training log for powerlifting

    M3w5d1 Rd x fly: micro x30x2 Looped pushdown: mini x20x2 1. Bench (pinky on ring) 45/95/135/185/225/265x5 300x2x4 [email protected] 2. Cg 2bd - strict 2m rest 215x8x4, +5 3a. LR 22.5x15x2 3b. Rd x fly Choked mini x15x2 3c. Spider curl 22.5x12x2 12-14 day microcycles haven’t stalled me out...
  14. jswain34

    Jswain's training log for powerlifting

    No doubt. There are multiple reasons why I’m not even close to considering moving to that style of training. One - i couldnt handle it physically. Two - theres no chance I have enough time to get one of those types of sessions completed. Three - its way too specific for where im at in my...
  15. jswain34

    Donald Trump running for president

    You missed the point. Let me try to illustrate: Invalid Link Removed Invalid Link Removed Who would you rather fight?
  16. jswain34

    Donald Trump running for president

    Realistically though, look at pictures of who the people protesting for the far left are vs the people protesting for the far right...it should be fairly obvious why they’d need more extreme measures to protect Biden from the far right than they would for Trump from the left. And i dont mean...
  17. jswain34

    Hyde’s Strength Odyssey

    You seem to be adjusting well. Glad everything is going well bro. Im sure you’re already a diaper changing machine [emoji6]
  18. jswain34

    Jswain's training log for powerlifting

    M3w4d4 1. Sumo DL WU: 135/185/225 “pop off” pauses 275x5 315x5 365x4x5 Moved my feet out wider than what I remember typically having them and that allowed me to get my hips in closer and sit a little more upright. The last rep of 315 came up so quick that it caught me off guard and tipped me...
  19. jswain34

    2020 NFL Draft & Season Chat Thread

    I definitely think the Browns have a shot. They’re very similar to what the colts were when they upset KC...except Luck is better than Baker. Like you said, dominate the ToP with Hunt & Chubb and they absolutely have a shot, especially if their pass rush shows up.
  20. jswain34

    Donald Trump running for president

    Walked in to work today with one of my coworkers telling everyone that next week there will be Marshall law enacted, the power grid will be shut down, and we’ll be invaded by Chinese troops that are stationed at the Canadian and Mexican borders all to keep the Biden inauguration from occurring...
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