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GP’s Old Man With A Plan Log
9/3/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 55 x 5 65 x 5 85 x 5 105 x 5 HS Iso Lateral High Row 180 x 10, 10, 10 Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8, 8, 8 Another deload in the books, now I’m ready to hit the weight next week.💪😎- gphagan1
- Post #1,487
- Forum: Workout Logs
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Slicin' and Dicin'
OHP still going strong….as far as the trainer, he’s probably just trying to make money “any way he can.”😜- gphagan1
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Odd Mixture?
Yep, I do too. It should have been fine, but I understand better safe than sorry. -
Slicin' and Dicin'
I know, she sounds like she has a little Southern Girl in her with all that delicious cooking.😜- gphagan1
- Post #2,612
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
9/2/2026 Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 95 x 10 115 x 10 135 x 5 145 x 5 165 x 5 HS Iso Horizontal Bench Machine 108 x 10, 10, 10 Kept the deload at a minimum this time. Just playing it safe with my forearm and shoulder. No issues at all, everything felt good.👍- gphagan1
- Post #1,480
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
That sounds like exactly what it did…just like with your deadlift the weight from the bush hog extended my arm beyond where it’s been in over 20 years. And it does feel like I can extend it a little further than before, like you said Dustin. So it would be cool if this is a blessing in disguise.😎👍- gphagan1
- Post #1,478
- Forum: Workout Logs