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  1. Oconns28

    The New Product Release Thread

    Thanks for the info! The price is way too high. It’s look promising but not for that price.
  2. Oconns28

    The New Product Release Thread

    Decent looking list there! I’ve tried c4 ultimate and Alpha Lion Superhuman regular. Superhuman is the best tasting pre I’ve had. Also one of the vest overall. Ultimate was good as well. Just finished a tub of it. Dynasty looks very interesting but I don’t believe I can get it anywhere just yet...
  3. Oconns28

    The New Product Release Thread

    Also I see that recent list of top non stim Preworkouts but how about top stim? What’s new and looking good? I’ve been out of the loop but looking to try something new. Thanks!
  4. Oconns28

    The New Product Release Thread

    Yes they do go nuts on the emails!! The code Fire20 always works to save 20% from their store as well. Not sure what they have coming next
  5. Oconns28

    Looking for Online Coach Body transformation goals

    I’ve taking some of @The Solution advice. I’ve found a basic 3 day plan for my friend to start. Trying to give home some basic food tips and we will track how he’s doing and go from there. I appreciate you guys helping!
  6. Oconns28

    Looking for Online Coach Body transformation goals

    Nope unfortunately no gym membership. He works out at our fire station gym
  7. Oconns28

    Looking for Online Coach Body transformation goals

    As always thank you for your detailed and very helpful response. I’ve been saying very similar things to him. He’s a super nice guy so I’m just trying to get anything extra I can to help him out.
  8. Oconns28

    Looking for Online Coach Body transformation goals

    Thank you! Money isn’t a factor to him, it’s really about someone holding him accountable and helping to get him going. He’d love to have a strict nutrition plan telling him exactly what to eat. Is that list in order? Would the 2 I said make the list or would they be better for more advanced...
  9. Oconns28

    Best Online Coach for Body Transformation Goal

    Phone error multiple posts.. please post on original
  10. Oconns28

    Best Online Coach for Body Transformation Goal

    Phone error multiple posts.. please post on original
  11. Oconns28

    Looking for Online Coach Body transformation goals

    Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...
  12. Oconns28

    Looking for Online Coach Body transformation goals

    Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...
  13. Oconns28

    Looking for Online Coach Body transformation goals

    Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...
  14. Oconns28

    Best Online Coach for Body Transformation Goal

    Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...
  15. Oconns28

    Best Online Coach for Body Transformation Goal

    Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...
  16. Oconns28

    Best Online Coach for Body Transformation Goal

    Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...
  17. Oconns28

    Best Online Coach for Body Transformation Goal

    Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...
  18. Oconns28

    In the Mail ....

    Just got 2 bottles of CEL Anabolic Effect plus some total War samples. Anabolic Effect looks promising but it was the positive things said by @The Solution that convinced me to give it a go
  19. Oconns28

    John Meadows 2.0 programs

    Looking for a program that is a good mix of push/pull/legs for strength and hypertrophy. Thinking 3 days of strength and 3 of hypertrophy. I know it’s a fairly standard layout but I’d welcome any suggestions and this would be done at home.
  20. Oconns28

    Let's See Your Home Gym

    Invalid Link Removed Put together this platform yesterday. Still building the bumper plate collection. I need to clean it up, build some wall storage options
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