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  1. zcol94

    First Tren Cycle

    Maybe your a "hyper responder" try it at the lower dose if you like the results there then great, makes the bottle last longer if you don't have to take as much
  2. zcol94

    Zcol's log

    Week 4 workout A Daily warm up Squat Work up 255* 5*5 Bench Work up 175*5*5 Snatch grip dl 135*8 135*8 155*8 50 pullups s/s with all work sets Squats seem like they're getting easier every week even with the weight increases rest between sets is down to around 1 minute everything is coming...
  3. zcol94

    Zcol's log

    Yea skipping front squat won't be a regular thing I was just worn out, for some reason front squats get me more winded than any other lift
  4. zcol94

    First Tren Cycle

    It doesn't seem like your comfortable with a longer heavier cycle, just run it short and low the way your comfortable if the gains aren't what you wanted then you'll know to up the dose next time around
  5. zcol94

    First Tren Cycle

    You could do it that way, but the gains from longer cycles tend to stick a little better than shorter cycles
  6. zcol94

    First Tren Cycle

    Yea, but if it were me I would run the tren and up the dose every few days/ every week like 45/60/75/90/90/90 For a 6 week run, ramping the dose like that if 90 is too much for you you can just drop back down, nothing wrong with starting low and building up, but the goal is to get to an...
  7. zcol94

    Zcol's log

    Week 4 acc. Workout 2 Daily warm up Pendlay rows 135*5 135*5 155*5 155*5 175*5 Supported t bar row 90*5 125*5 90*5 Straight arm pulldown/ dips 15/bw*15 15/bw*15 15/bw*15 Db lateral raise 12.5 lbs *6*6 rest pause 10 sec between sets Db rear delt raise 15* 4 sets of 8 rest pause 10 sec...
  8. zcol94

    First Tren Cycle

    Not pointless, but ph tren in the 60-75 range isn't going to do anything that less harsh compounds couldn't do,
  9. zcol94

    Zcol's log

    Week 4 workout B Daily warm up Sumo Deadlift Work up 265* 5 sets of 3 reps Ohp 95*5 115*5 115*5 115*5 115*5 Leg press 290*12 380*12 470*6 drop 380*8 drop 290*10 ~50 pull ups thrown in with work sets Felt strong today, the only thing that was wanting to give out was my grip, I've been doing...
  10. zcol94

    Lower Back Injury

    This sounds like exactly what happened with my back, really never got a conclusive answer on what the issue was but 3 trips to the chiropractor made it way better, 2 years now and I can still feel the pain at times but it doesn't stop me from doing anything, prehab/ rehab stuff look up Dr...
  11. zcol94

    First Tren Cycle

    Start your tren and 60-75 for ~ 2 weeks and increase from there, 90-120 is the sweet spot and really shouldn't be too harsh, people have run this compound in the 180-210 range. If your under 90 your pretty much shutting your hormone production down for no reason
  12. zcol94

    Zcol's log

    Week 3 workout A Daily warm up Bench Work up 170*5*5 Squat Work up 245*5*5 Calves 3 sets Did one set of each of the different rep schemes I've read the last couple days... They all hurt. I left the gym 30 minutes ago and my calves are still shaky. Supersetted the squat and bench work...
  13. zcol94

    Zcol's log

    Week 3 workout B Daily warm up, added 3 sets of 15 rope triceps extensions to this Sumo Deadlift Work up 245* 4 sets of 3 245*5 Standing ohp 95*5 115*5 115*5 115*4 Front squat 135*5 155*5 175*5 195*5 Hanging knee raises 10 10 10 Another good day, ohp felt pretty strong until it wasn't...
  14. zcol94

    Zcol's log

    Week 3 workout A Daily warm up Squat Work up 225*5*5 275*1 315*1 Bench Work up 165*5*5 Snatch grip deadlifts 135*8 135*8 155*3 sets of 8 reps ~60 total pull ups Great session today, obviously no PRs but everything felt great, hopefully this is a sign of things to come, ate like crap all...
  15. zcol94

    Zcol's log

    Week 2 workout b Daily warm up Sumo dl Work up 245 * 5 sets of 3 reps Standing ohp Bar *10 95*5 95*5 95*5 115*3 115*5 Leg press 200*12 290*10 380*8 470*6 Deadlifts felt great... Getting close to pulling some real weight soon, power rack was jacked up couldnt move the pins so I had to clean...
  16. zcol94

    Zcol's log

    Week 2 acc. Day a Daily warm up Incline Db bench 40s* 10 50s* 10 60s* 10 High pulley cable crossovers s/s with triceps 15/6 dips 15/15 cable press down 15/15 cable press down Chest supported t bar row (wide grip) 45*10 70*10 70*8 Db row 60* 3 sets of 8 each arm Lat stretchers 3 sets of 15...
  17. zcol94

    Zcol's log

    Week 2 workout a Daily warm up Bench Bar*12 95*5 135*3 160*5 sets of 5 Squat 135*5 175*5 205*5 sets of 5 Conv. Deadlift 135*5 135*5 135*5 Wide grip conv. Deadlift 135*8 135*8 Abs ~50 pullups supersetted with all work sets Pretty good session today squats and bench were fairly easy next...
  18. zcol94

    Zcol's log

    Week 2 acc. Day b Daily warm up Pendlay rows 135*5 155*4 sets of 5 reps Chest supported t bar row (neutral grip handles) 90 lbs*5*5 Straight arm pulldown s/s with dips 15/15 15/12 15/12 Db lateral raises 20's *6*6 rest pause 10 sec. Between sets Drop to 10's*6 three sec pause at the top Db...
  19. zcol94

    Zcol's log

    Definitely, but I'm not going to drop conventional deadlifts " do what you suck at " I'm going to keep the weights low and try to push volume gradually on conventional dls and try to strengthen whatever muscles are weak
  20. zcol94

    Zcol's log

    Week 2 workout B Everyday warm up Sumo deadlifts 135*3 135*3 185*3 235*5 sets of 3 Ohp Bar*5 95*5 sets of 5 Front squat 135* 5 sets of 5 155*5 50-55 total pullups supersetted with worksets Deadlifts felt great, sumo feels much more natural than conventional using 50 more lbs on sumo vs...
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