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  1. bell1986

    Nerve Compression/Nerve Damage

    Thank you so much for all this information. Honestly it's giving me more motivation and some hope. I have been doing some light exercises. Luckily I have a full gym at my home. I have a load of equipment and cardio machines. I got in a very light workout + 30 minutes of cardio. Apart from the...
  2. bell1986

    Nerve Compression/Nerve Damage

    Morning :) Yeh the nerve glides and stretches definitely made a huge improvement yesterday but...... I'm sore this morning. Sleep was a little broken with the pain. My mum had throat cancer 3 years ago and got a huge operation on her neck. I remember her always talking about nerve damage and...
  3. bell1986

    Nerve Compression/Nerve Damage

    Hey. Thanks for this that comment you left has gave me some hope. Yeh it does feel like the end. I think intense pain really makes you sit back and assess your life more. Pain you wouldn't wish upon your worst enemy. I started doing alot of cable crunches for abs over the last 4 months and...
  4. bell1986

    Nerve Compression/Nerve Damage

    Hey folks. It's been a pretty sh*tty couple of weeks. I woke a couple weeks back and noticed my neck/trap area was in pain. Me and my partner was leaving that morning for a weeks planned trip. The drive that day was painful but not excruciating. We arrived to the destination and I thought that...
  5. bell1986

    Hair loss treatment

    Can you do the tattoo with hair on top still? I always thought the tattoo was for guys who were almost bald but wanted to still have that shadow hair look? Theirs a company near me who does this and has a great review. My issue is just thin hair. I have hair in all the right places but it's...
  6. bell1986

    Histamine/Mast cell issues?

    Anyone on here have histamine/Mast cell problems? I just had to leave my current place of work due to histamine/Mast cell issues. I was employed working on a farm with hens. I've always suffered histamine problems but I recently just found out how bad I was when I started this job. I started...
  7. bell1986

    Reacting poorly to creatine. Anyone else?

    Most people should react fine to creatine. I'm sure some people will be using it and having issues but never correlating it to the creatine though? Prior to me learning about genetics I was taking 5g of creatine daily and walking around with awful anxiety and sleep issues. Yeh I have a 1kg...
  8. bell1986

    Reacting poorly to creatine. Anyone else?

    I think we all know about creatine and it's endless amounts of benefits. It really is the holy grail of fitness supplements. Thousands of positive studies. An aspect that alot of people don't seem to really talk about is.... It's effect on the methylation system. The body uses 40% of the...
  9. bell1986

    Anyone used Ammo (Caps)?

    Yeh low cortisol is intense. I've recently been doing bloodwork + saliva on cortisol just to see how my body is running. I've spent soooooo much money on bloodworks this last year lol. I find it very interesting and very helpfu though and I love sharing my findings. I was working a job for 4...
  10. bell1986

    Best appetite suppressant supplement that you’ve personally tried?

    Thanks. I might give it a month's trial run. Being honest if it could make my appetite very under control then that's worth the extra £££$$$. I have actually tried a proper glp-1 agonist and it made me feel absolutely awful. Have you ran the lean-glp 1 product yourself? What did you...
  11. bell1986

    Anyone used Ammo (Caps)?

    Low cortisol will cause joint issues and I'm assuming your back issue? Ammo is VERY powerful. I would use it for short periods and stop and allow your body to balance back out. How are you waking in the morning? Are you feeling sluggish? Cortisol is very important in the body. You need to...
  12. bell1986

    Best appetite suppressant supplement that you’ve personally tried?

    Is it worth the cost? It's a little pricey here in the UK (£65/$87). I have looked at it but the price swayed me off it. Some impressive ingredients though so quality = cost.
  13. bell1986

    Considering TRT

    Get bloodwork and see where your numbers are. Make sure to focus in on Testosterone/Free testosterone/Estrogen/SHBG/Prolactin/Dhea Also no harm in checking Vitamin D/B12/Folate etc I would start their and see how everything is looking. I was on fluoxetine for 2 years and honestly I would...
  14. bell1986

    Thyroid

    Yeh that decision to say I need to take a medication for the rest of my life is definitely tough. Going into my 30's my hormones were always trash. Testosterone always sat in the low 300's and I felt garbage. My doctor was like 'Your fine'. I eventually just self prescribed TRT and made the...
  15. bell1986

    My Dads hormone panel results?

    Hey bud Thanks very much for the response. We've both been chatting today and he's more settled about everything. Yesterday he just seen red in the bloodwork panel and was like oh no what's wrong. I told him that it's normal to get out of range markers. Mines is always showing red lol (I...
  16. bell1986

    My Dads hormone panel results?

    Last week my Dad came to me and I know he wanted to chat. I asked him. What's wrong? We sat down and he opened up about struggling with his mood/libido and weight changes. He said during sex he starts off ok and then just goes completely limp. He was very upset over all this tbh. He's 69 years...
  17. bell1986

    Thyroid

    Hey 👍 I honestly don't think a supplement could fix this tbh. It could improve it but to actually get those thyroid numbers into a good range. Medication would seem your best option. I have seen some supplements that definitely improve the thyroid. The best one I've seen is the supplement...
  18. bell1986

    Dhea question and supplement help for it

    My DHEA bloodwork was low and I picked up topical DHEA. It gives me insane night sweats for some odd reason? I'm currently experimenting with doses to hopefully find a sweet spot. If you do use it. Start low (5mg) and work your way up and do bloodwork to find the sweet spot.
  19. bell1986

    DL-185 Dileucine Peptide - A Better Understanding of the Significance of DL-185

    Hey 👍 Is it actually possible to increase Muscle Protein Synthesis more than say what 3g of Leucine would achieve? I thought 2-3g of leucine spiked MPS to it's maximum? I personally use EAA's after a workout. It has 3g of Leucine per serving. Do you think adding this can raise it higher or...
  20. bell1986

    Evomuse - Atomic Meltdown Log

    Haven't forgot about this guys! Been manic the last while and sunbeds have took a sideline. Just restarted this week again so will update after a couple weeks of use.
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