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Montego gets FREAKY
I just realized I'm 220 with full abs..... That's been a long time goal... Yaaaay- Montego1
- Post #1,576
- Forum: Supplement Logs
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Montego gets FREAKY
Almost forgot. Went to the chiropractor today. I go see a guy who is an ex martial artist and he is really knowledgeable. Also he's like 6'2 250 so he can actually pop me unlike most of the ones around here lol. My hips were way off, like 3 inches from leg to leg but, got em evened out a...- Montego1
- Post #1,574
- Forum: Supplement Logs
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Montego gets FREAKY
Shoulder Day. Im starting to feel a little worn down. Really showed on my RP set today. Starline Shoulder Press - 90x15 90x15 180x12 270x12 360x14, 4, 4 (22 reps) drop 180x14 This should have been many more reps after the first 14. Face Pull ss DB Front Raise - 110x15 40x12 110x14 40x10...- Montego1
- Post #1,572
- Forum: Supplement Logs
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Montego gets FREAKY
More favorable lighting here. 5 weeks. Slap some tan. Get my ass kicked lol. Invalid Link RemovedInvalid Link RemovedInvalid Link Removed- Montego1
- Post #1,569
- Forum: Supplement Logs
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Montego gets FREAKY
Oh I surly gained LBM during this prep. Happy where I'm at all things considered- Montego1
- Post #1,566
- Forum: Supplement Logs
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Montego gets FREAKY
First picture is 225 at start of prep. Second is 222 this morning. Invalid Link RemovedInvalid Link Removed- Montego1
- Post #1,562
- Forum: Supplement Logs
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Montego gets FREAKY
Wifes test results came back yesterday. Her adrenal glands are functioning properly it seems. Cortisol and prolactin both were in good range. Her free test being so low is most likely the cause of her symptoms I would guess. .3 is dog **** even for a woman and surely thats playing into the whole...- Montego1
- Post #1,560
- Forum: Supplement Logs
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FINAFLEX Football PROMO (weekly)
Awesome giveaway man. Green Bay is my team so I'm hoping that prediction holds true!- Montego1
- Post #27
- Forum: Company Promotions
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Montego gets FREAKY
Yeah I'm officaly nervous on my conditoning at this point. Couple days over 5 weeks out and I feel like im still holding fat I should have left behind already. First show I lost SO much size to get to the condition i was in, and it think it was pretty good, maybe this go a little softer but...- Montego1
- Post #1,555
- Forum: Supplement Logs
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Montego gets FREAKY
It will go away some when I pull water but other then that.... Stay stretched out. Surgery if I do well in the show. Shoulders - Smith military press (rp) - 95x15 135x15 185x10 225x10 275x9, 4, 2 (15 reps) 225x3 135x12(pin presses) Delt Shrugs ss Face Pull - 80sx20 80x15 85x15 80x14...- Montego1
- Post #1,552
- Forum: Supplement Logs
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Montego gets FREAKY
Arm day. 30 seconds test between super sets. No rest between exercises. Intra-workout - Normal Shake Single arm cable extension (warm-ups) - 30x20 30x20 30x20 30x20 V bar press down ss Cable Preacher Curl - 150x20 60x15 185x15 60x14 185x13 60x12 185x12 60x11 185x12 60x10 CHBP ss DB...- Montego1
- Post #1,550
- Forum: Supplement Logs
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Montego gets FREAKY
Leg day today. More variety worked in. Front squats - 135x12 135x12 185x12 185x12 185x12 185x12 1.5 squats - 225x12 225x12 225x11 225x10 Leg press (close and high) - 10 plates x 15 10x15 10x15 10x25 (widowmaker) Hip abductor ss leg extension - 130x15 110x12 130x15 110x12 130x13 110x12...- Montego1
- Post #1,549
- Forum: Supplement Logs
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Montego gets FREAKY
Lower back is finally shedding some fat thank goodness. Invalid Link Removed- Montego1
- Post #1,548
- Forum: Supplement Logs
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Montego gets FREAKY
GD loose skin is still there...... Invalid Link Removed- Montego1
- Post #1,547
- Forum: Supplement Logs
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Montego gets FREAKY
Chestacles Today Chest - Intra-Workout - Normal Shake Rotator Warmup Incline Smith (RP) - 135x12 135x12 185x12 225x12 275x12, 5, 3 (20 reps) drop 225x6 Incline DB (RP) - 55x12 80x18, 7, 4 (29 reps) Dips ss Standing Fly - bwx20 20x15 19 25x12 18 25x11 16 25x10 Stretch Pushups ss Cable...- Montego1
- Post #1,546
- Forum: Supplement Logs
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