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  1. Segansational

    Hyde’s Strength Odyssey

    I was curious what the lidocaine was in there for, knew it was used for numbing pain. What is in that MIC blend? Do you know what caused the stinging in this pre-WO mix?
  2. Segansational

    Segansational's Motivation Log

    Not since starting this 5/3/1 cycle. So far it's been Machine Chest Presses, JM Presses, and now Floor Presses. So I'll probably be using some combo of those, just depending on how I'm feeling that day and how much time I have post-benching.
  3. Segansational

    Slicin' and Dicin'

    Congrats man, this is awesome!
  4. Segansational

    Building Back Up

    And ghosts! Apparently in @Dustin07 case. [emoji38] On average my guess is around 600mg. For me a typical day could be, PreWO: 150-300mg caffeine AM coffee (80-100mg) PM soda ( Similar here. As in this week I'm on a deload week, so my stim pre is only 150mg of caffeine. On my heavier...
  5. Segansational

    Segansational's Motivation Log

    Oh, I mean, like I hardly did any work - essentially like a warm up for actual benching. But I guess that's the point, isn't it? Keep the motion, cut back to a weight that realistically isn’t taxing. It also went very fast, which is why I put in two accessory pressing movements for hypertrophy...
  6. Segansational

    Segansational's Motivation Log

    Yesterday was a cardio morning. Fitbit didn't record right, but believe it was close to 30 mins give or take. Also got in a late afternoon walk around our neighborhood, 15 mins and ~1600 steps. Bench Deload Day Warm up routine. Bench Press: 45x10 70x5 85x5 100x5 Floor Presses: 65x10,13...
  7. Segansational

    Slicin' and Dicin'

    That guy has a pretty sweet man cave set up! I don't personally get the astroturf in a gym, but maybe if I were an athlete (eg, football player, etc.)? But very cool to be able to also open up those barn doors on track hinges (like a garage) to be able to get the fresh air and view when it's...
  8. Segansational

    Segansational's Motivation Log

    Squats, Deload Warm up routine. BB Squats, 45x10 75x5 85x5 110x5 Messed up and was supposed to do 90# for the 2nd working set (vs 85#). Just distracted I guess. Thor Hammer Kettlebell Goblet Squats: 25x2x10 37:38 mins, nothing to really bother recording fitbit wise. Pre: 2.5mg Y, 1 scoop...
  9. Segansational

    Slicin' and Dicin'

    Nice rep PR!
  10. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Is this what you have? I'm surprised they work for lifting given it looks like a large, spongy heel.
  11. Segansational

    Segansational's Motivation Log

    Deadlift Day - 5/3/1 Warm up routine. RDLs: Empty bar +20x10 Deads: Warm up, all sets DOH with banded pullaparts. 45x10 65x8 95x6 - Added belt from here onwards, 1 set before I'd usually think to add it. Working sets, 115x5 - felt heavy this AM. 130x3 - felt like I almost overactivated my...
  12. Segansational

    Slicin' and Dicin'

    380x8?? You're getting closer to @Hyde territory! (And yes, that's a huge compliment).
  13. Segansational

    Weights up, scales down…

    Good volume and those doubles on deads!
  14. Segansational

    Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition)

    One other thought: Would you consider doing a solo Berberine HCl? I know you habe dihydroberberine in Glucovantage, but wondering if that could be a good, standalone product in the SNS line up?
  15. Segansational

    Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition)

    Did TTA already sell out again?? I thought I had just seen a restock post. I could be pretty behind though... Also, would be interested in Joint Support XT if you have it. But if Joint Edge CEL products get up on SNS site soon, I can look at it again. Will XPG be back up too?
  16. Segansational

    Segansational's Motivation Log

    Weight: 155.2# BF: 23.8% Here's today's top set for bench:
  17. Segansational

    Segansational's Motivation Log

    Bench Day - 5/3/1 Warm up routine. Bench Press: Warm up sets, 45x10 95x8 Working sets, 130x5 145x3 160x4 - Pleased with this! Only needed 1 on top set, but these felt strong even with a slight pause at the bottom. I'll upload the video for critique. First and second reps bounced a little on...
  18. Segansational

    Rockslide’s Settling In and Making Progress Log

    Ok, helpful! And would the same principle apply for benching with elbow sleeves and wrist wraps? Ie., sleeves the whole time, wrist wraps one set or so before "needing" them?
  19. Segansational

    Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition)

    Agree, I just ran out or Joint Support XT and realized I don’t have any back up stash! Need ASAP!
  20. Segansational

    Hyde’s Strength Odyssey

    I think I had heard mast has a bit of an anti-e effect. Do you find that's enough to counteract the 19-nor effects for potential gyno flare? Again, unsure how sensitive you are to that, but heard 19-nors can be hard to manage.
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