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  1. rambo679

    Rotator Cuff Questions

    I've only been resting and rehabing it for just over a week. It feels better after a bout of shoulder horns and cuban presses, of course this could just be mental but I'll take what I can get.
  2. rambo679

    Rotator Cuff Questions

    What is a good stretch for the internal rotators?
  3. rambo679

    Rotator Cuff Questions

    I haven't done upright rows in years, just watching them hurts my shoulders.
  4. rambo679

    Rotator Cuff Questions

    Thanks for the advice, my Push-Pull Ratio currently is 1:1. Which I thought was good enough and gave me a sense that I was preventing injuries but clearly I need to tweak it. I was just starting to kick ass too on bench press so it's hard to derail that progress but I'm mature enough to...
  5. rambo679

    Rotator Cuff Questions

    I admit that it's self diagnosed based on the discomfort I feel when doing 90 degree external rotations with dumbells, that seems to be located right where the supraspinatus is.
  6. rambo679

    Rotator Cuff Questions

    Hi Everybody I have two questions. I seem to have strained my rotator cuffs, the left one more than the right and can no longer do any overhead presses. So my questions are: 1. How often should I do direct rotator cuff rehab work? I know what kind of stretches and exercises to do, but I...
  7. rambo679

    Best pre/intra/post carb powder

    No real reason, just never tried it.
  8. rambo679

    Best pre/intra/post carb powder

    Dextrose is cheap, but man is it tough to drink that much sweet tasting stuff for me. I go with WMD, I know it's overpriced and not that much faster digesting but it's worth it for its lack of flavor and easy mix ability.
  9. rambo679

    GH Optimizers and Dopamine

    Ghenerate seems to work very well for me, especially in terms of sleep quality. Oddly enoughall the dopamine based gh enhancers actually cause insomnia for me. So do the GABA based ones, I've actually had some of my worst nights sleeps taking phenibut. Different body chemistrys I guess.
  10. rambo679

    Usp Labs Test Powder

    I haven't missed an IC release since pink magic, really looking forward to this one. Although, nothing will ever top cissus for me as my favorite.
  11. rambo679

    Hair Loss Prevention

    New hair loss treatment news. Histogen completes phase II trials. The phase one trials had one treatment and continued to re-grow hair for a year after. This is with multiple treatments getting significant regrowth after 3 months. Check out there official PDF release flyer thing.... Invalid...
  12. rambo679

    Synthetic Supplements Agmatine - 10 Bottles for you guys

    I'm late to the posting, but I dose 750mg of agmatine preworkout in my bootleg DominATP cobbled together with primaforce citrulline malate, Creapure, NP beta-alanine, and 5g of Modern BCAA. With some bulk cissus thrown in for good measure.
  13. rambo679

    Sub Sterone Dosing Question

    Thank you everyone for your responses.
  14. rambo679

    Sub Sterone Dosing Question

    I just had question about the dosing for sub sterone. I have previously used the test version with the spray pump you guys put out and got pretty decent efects., however on nutraplanet it says the dose is 2 droppers but on the bottle it says it's two droppers filled to 1/3. Which is correct...
  15. rambo679

    Does anyone have Experience with BACOPA MONNIERA ?

    I use it for sleep when my mind is particularly hard to shut down. My normal stack for sleep is: 5g of Glycine 3mg Melatonin Bacopa when neccessary
  16. rambo679

    Douchebags at the gym...

    There is this lardass who goes to the gym, and he's not football fat, he's fat-fat. But he wears a a Gracie Barra shirt and five finger shoes, but all he does machine chest press, and bench press with his feet in the air with 135 lbs and a false grip. Keep in mind this tub has to weigh at...
  17. rambo679

    Hair Loss Prevention

    Update to everyone I found a us source for ru58841, they seem to sell almost exclusively hair stuff. They also have free form minoxidil, RUM, bitmaprost, ASC-J9, and other ones I haven't heard of yet. It's raxuschem.com.
  18. rambo679

    Douchebags at the gym...

    Ok my new idea is to replace red bull and vodka with jack3d and vodka.
  19. rambo679

    Douchebags at the gym...

    This sounds like the time to advertise my chocolate whey protein infused Kahula Mudslide drink for the man who enjoys the nightlife and working out.
  20. rambo679

    Cissus supplementation

    Super Cissus RX at the lowest dose recommended began to heal my 6 month old shoulder tendonitis within a few weeks. It was nothing short of miraculous.
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