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  1. Abe Lincoln

    4 Weeks Out: Cancun/Hawaii Vacation

    You a fan of oblique work? I've done them but kind of eh eh on it as I get a big blocky in the area and lose the V taper
  2. Abe Lincoln

    Journey to the East (training log)

    August 11th Weight dropped hella last night because the prior day I didn't have many carbs, weighing at 162.7 which is really close to my goal weight. This week has been busy with lots of loops n turns in my personal life but things are still looking good. Got my carry on bag and already have...
  3. Abe Lincoln

    Journey to the East (training log)

    August 9th Tuesday did some mild boxing with some makeshift heavy bag i crafted. Also got some weight work done but nothing substantial. Strength Training- 63x5,72x5,81x5 on squat and bench Bench fly: 90lbs 3x10rep Pushdown: pyramid up from 40 to 110 Leg raises: 3x15xbw Neck curls: 3x10x10...
  4. Abe Lincoln

    Recomp style bulk - experiment

    Could always do something like 500-1000 surplus for 5 days and take two days with lower calories, that is how I do it.
  5. Abe Lincoln

    Journey to the East (training log)

    August 7th Weekend was a bit crazy with girlfriend or better said my ex-girlfriend now. Didn't really effect me too much and had a whole day with my boys so My head is on right. Also got a photo shoot done as my friend is a photographer, mainly in casual wear but also got some shots in my Muay...
  6. Abe Lincoln

    Journey to the East (training log)

    August 4th Today is kind of a Hail Mary day in the gym, just go in and do what I feel not really programmed or anything, just make sure to hit abs for sure but everything else is fair game or not. Switched protein powders currently using Carnivore, which is a beef based powder, the taste is...
  7. Abe Lincoln

    Journey to the East (training log)

    It has been sometime AM, but I'm back with a more unique mindsent and goals than before. Will be in Thailand to train for a month, a training vacation if you'd call it something. Plan on making this log mainly for prepping but might still update while over. Over there I will be training...
  8. Abe Lincoln

    Worst Protein I've EVER Had

    True nutrition French vanilla is horrible and I have nightmares.. wayyy too strong
  9. Abe Lincoln

    A decent preworkout

    Being properly hydrated and electrolytes, but I would second Wyked, enjoyed the taste
  10. Abe Lincoln

    4 Weeks Out: Cancun/Hawaii Vacation

    Looking forward to your results, I also plan on taking a vacation in 4 weeks This may of inspired to make a log
  11. Abe Lincoln

    Mass genetics sarms?

    Puts it in his body and asks after if it is good company.. Look up the profile and check the side effects of the compounds in it And see if you notice the side effects If you don't, there is your answer Unless you plan on sending it to a lab to be tested
  12. Abe Lincoln

    Is cardarine (gw) a controlled substance?

    Was planning on flying to Thailand and wasn't sure if I would have trouble if I took it? I looked online and it seems fine, have a few bottles of Olympus labs cardarine
  13. Abe Lincoln

    10lbs weightdrop to leg ratio

    Odd way to phrase, but what would 10lbs of fatdrop do to legs size? Drop an inch?
  14. Abe Lincoln

    What's your endurance stack?

    Non-stim based and stim-based, though stim based endurance seems like it would fail in long run.
  15. Abe Lincoln

    Another GW501516 Thread

    Never heard of GW0742, would like to know more. Thanks.
  16. Abe Lincoln

    Bodyfat effect on athletic performance?

    Curious on your opinions on this topic. I'd believe being in 6-8% range would be best, especially in sports where there are weight groups. Example: Fighting sports, would you rather have 150lb fighter at 6%bf go against another 150lb fighter at 15%bf, if skill and technique are at same value.
  17. Abe Lincoln

    What is that one exercise?

    There is a harness you can wrap on your dick and hold a weight down it. Rack pulls get attention as well.
  18. Abe Lincoln

    High frequency + higher percentage + lower day volume

    Kind of curious on this, has anyone attempted something like 3x1x90% on a lift every day?
  19. Abe Lincoln

    Arm size help.

    Calves are bigger than my arms now what
  20. Abe Lincoln

    Looking for High volume Shoulder workout

    GVT isn't exactly 10x10.. people misread that. But essentially I would do my heavy deadlifts i.e. 3-5reps and then hit high volume on facepulls n lat pull downs.. I don't really ever row so no opinion
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