Anyone still do PE at all? I have a new routine and I am making length gains and EQ gains again.
Supps pre pump vitamin C 1-2g, 6 grams of citrulline, 1 teaspoon of beetroot powder
2x45 in a extender at low to medium tension
1x30 minutes in a pump at 3–5 Hg, constant pressure not let off this...