Day 64: Weighed in at 211.5lbs this morning and trained legs. Worked up to a set of 315x4 on squats and then did drop sets of 225 and 135 amrap. Squats have been a pain in the ass lately; I’ve been finding it to be hard to keep my heels planted, which has never been an issue for me in the past...
Haven’t really been doing much cardio, but I definitely get out of breath a lot easier. I sometimes find myself needing 5-10 minute breaks after some of my sets on heavier leg and back days.
Day 63: Weighed in at 213.5lbs this morning (+27.5lbs from start) and trained back/bis/traps. Workout was really good today; strength seemed higher initially, but was limited towards the end due to the pumps being crippling lol. Literally felt like my wrists were going to break towards the end...
Probably too much gear in one spot or you moved the needle around a lot during the injection. Had this happen a few times on my first test e blast.I stupidly let go of the syringe one time to take a pic of it hanging out my ass, which resulted in a big bump that lasted a week or so due to the...
Probably too much gear in one spot or you moved the needle around a lot during the injection. Had this happen a few times on my first test e blast.I stupidly let go of the syringe one time to take a pic of it hanging out my ass, which resulted in a big bump that lasted a week or so due to the...
Day 61: Weighed in at 210lbs this morning (+24lbs since start) and trained legs today. Workout wasn’t too long today because I got called into work last second and the back pumps were literally too painful for me to be able to finish my 3x5 with 315 on squats.
Appreciate both of you guys for the bpc advice. I might order some soon and give it a try. Which places did you guys get yours from? Or which places would you recommend.
You think bpc157 would be worth investing in for me? I’ve always thought of trying it, and now would be a great time to help with my pec strain and maybe even just help strengthen the tendons near that area as well. How long does it take to see results with it?
Day 60: Weighed in at 209lbs this morning and trained back/bis/traps. Had a shorter workout than what I would typically have due to my schedule being messed up, but still had a really good workout and great pump. Past two weeks or so I’ve been getting a lot more achey throughout my sets, mainly...
Definitely agree with you and Hyde; I’m not the brightest when it comes to limiting myself on heavy chest days. It’s an issue I need to address, because even at my young age, it still is taking a tole on me haha. Appreciate the advice from both of you.
Day 59: Woke up at 209lbs this morning and trained chest/tris/delts. Hit two small slingshot prs on flat bench, one was 315x13 and the other was 365x4. Tried for 385x1 raw but failed. Dropped down to 315 amrap raw, but unfortunately I strained my pec about 5 reps in and had to have the spotter...
Day 57: Woke up at 207lbs today and trained back/bis/traps. Workout today was alright, wasn’t the best. Just wasn’t too amped up today and my body was still feeling kind of achey and weak’ish. Rest day tomorrow since it’s thanksgiving, so hopefully Friday will feel better. The past two...
I wouldn’t say that I’m dry at the moment. I think my shoulder is just irritated from the 375 bench single on Friday. I noticed right after that my labrum was acting up, along with the rest of my shoulder as well.
Day 56: Weighed in at 207lbs this morning and trained chest/tris/delts. Worked up to a set of 315lbs for 6 on flat bench, but my shoulders were just feeling awful and I felt weaker overall today.
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