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  1. OnionKnight

    Best 5/3/1 approach...

    BBB for motor learning on the big lifts Hurts like a muther****er when you have to do squats though
  2. OnionKnight

    Article: Learning To Spot Correctly

    /sarcasm dude. Don't take the OnionKnight serious when he posts under these articles
  3. OnionKnight

    Article: Why You Aren't Gaining Mass

    Lol googled bio quest androfury and saw a tribulus preworkout product. I think this whole article was created to advertise that semi-crappy looking preworkout
  4. OnionKnight

    Article: Learning To Spot Correctly

    How do I spot a deadlift?
  5. OnionKnight

    Question about what happens to the heart while on Steroids

    Or he's refering to Arnold's open heart surgery and just connected dots that weren't there
  6. OnionKnight

    Gyno protocol?

    Probly should anyways. At least you'd have a shot at getting prescribed something for Gyno instead of having to wait a week for research chems that might be bunk
  7. OnionKnight

    Gyno protocol?

    Just my .02 I thought i had gyno once because my left nipple hurt like a mofo. Ended up being a gland infection from sleeping in a tank. Wearing tight shirts when you sleep or run + friction = infection Similar maybe?
  8. OnionKnight

    Cheap but effective on cycle support

    Wait 2 weeks for labor day sales. Load on cheapass NOW Hawthorne berry
  9. OnionKnight

    FREE SAMPLES - Olympus Labs CONQU3R

    Oh my jeezus I'm sending my info now
  10. OnionKnight

    Article: Bad Form Can Work Too

    Lol wtf? An article about the benefits of bad form? Want big arms? Then work arms. Doing bad form back exercises will just fuk your back Want big quads? Then do high bar squats or leg press. Doing bad form squats will just fuk your whole body Want a herniated disc? Then do bad deadlifts
  11. OnionKnight

    Opinions on workout routine during PCT

    I agree with Rome32. I prefer to train with equal intensity and calories as if I was on to make sure I maintain my strength. But I'm predominantly a strength based lifter Others would argue that it's actually good to take a week off early pct because you avoid the post training cortisol spikes...
  12. OnionKnight

    5/3/1 Squat problem - Smith machine or leg press

    Oh. Well you might have to just step all the way out then
  13. OnionKnight

    5/3/1 Squat problem - Smith machine or leg press

    Unless you're like 5'6, you should be able to squat fine in that rack. I prefer the cage, but my gym only has one cage and 2 of those racks. So I end up using those most of the time Everyone wants to curl in the damn cage...
  14. OnionKnight

    MagnaMass V.2 (Hdrol,Msten,Epi) cycle thoughts

    3 methyls is bad. 2 methyls and 1 dimethyl is even worse And if that's the dose of one pill, then the dosing is stupid as ****
  15. OnionKnight

    training for my first PL competition

    Ok well this next one might help the op too. Where do you guys buy your wrestling singlets? And good quality and hopefully not bank breaking belts? I'm gonna have to work on that fuk it mentality lol. I tend to stress about stupid **** sometimes
  16. OnionKnight

    training for my first PL competition

    I was about to start a thread like this because I'm considering my first meet Nov 8 with SPL out here in Sacramento. But I'm worried my squat is proportionately way too low so I was gonna do bench only. (no push/pull at this meet) Should I just go with the "fuk it" mentality and go for experience?
  17. OnionKnight

    Shut Down After Epistane

    Ok so you probly havnt noticed the most obvious thing yet, so I'll point it out for you. It's warmer than it was 3 months ago. Cold weather = tighter sack and testicles hide in your body. Warm weather = loose hanging sack Is it possible that youre just freaking yourself out and you happened...
  18. OnionKnight

    Can i directly onto Epistane after Anavar Cycle

    But it is cheaper. Worlds cheaper than running var at the right dose for men lol
  19. OnionKnight

    Can i directly onto Epistane after Anavar Cycle

    Epistane directly interacts with AR and supresses natural test. It's a steroid I'd give it a break. Unless you're in some sort of sport or need to be at a certain level soon, why take the risk? Besides, impulsive behavior + steroids = bad ending
  20. OnionKnight

    just got drug tested

    Only if your epi is laced with street drugs
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