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  1. OnionKnight

    PH a steroid?

    Technically yea. Legally, no. Assuming you did legal ones, I'd say go with no. They are sold as "health supplements" incase u forgot
  2. OnionKnight

    Posting fitness pictures on Facebook.

    Because all it means is "look at me, I want attention." C'mon you should know this at your age
  3. OnionKnight

    Need some help on my Squat - Form Check Video Included

    Dude that was so much better. That's an insane improvement in one week
  4. OnionKnight

    First Cycle Ever on DMZ 2.0. Looking for advice.

    Actually you're over estimating your knowledge. Fish oil isn't a liver support supplement. It does a lot of things, but that's not one of them. Tudca would be your ideal liver support. And it's not the liver that's causing all of us to tell you not to do it. It's obvious from your posts you...
  5. OnionKnight

    First Cycle Ever on DMZ 2.0. Looking for advice.

    I gave u 5 reasons not to do it. I could go do a million more, but you're just another typical impatient and ignorant kid. You won't listen so there's no point in this thread. Doubt you'll last 6 more months in this lifestyle. U don't have the patience for it
  6. OnionKnight

    FREE SAMPLES - Olympus Labs CONQU3R

    Badass preworkout no doubt. But taking it on an empty stomach gave me the major mud ****s I also experienced the zoning into the set thing going on. I havnt had a preworkout hit me like that since og craze
  7. OnionKnight

    Pre workout nutrition poll

    Depending on season, I usually hit the gym between 6-8 in the morning. 6 during winter because it's easier to wake up that early for whatever reason. Train fasted because of this morning schedule I'm with t bone. I tend to feel sick if I eat too soon before a work out. Or tired/weaker if I wait...
  8. OnionKnight

    Layne nortons PHAT routine

    capital, underline, bold, italic, x2. I did phat for a few months 2 years ago and ended up getting injured because of the insane volume. But I've always been a strength based lifter so intensity > volume is better for me personally When I do high volume like phat, I end up pushing the numbers...
  9. OnionKnight

    Prohormone Cycle: Deciding on my next run. Which one?

    I just finished tvar + hdrol on Monday. I did Hdrol 75/75/75/75/100/100 Tvar 60/90/90/90/90/90 Only reason I did 60 first week was to stretch out my pill count to last 6 weeks. And it was more like 60 for 3 days, then 90 the rest I'd say definately go 90+ ASAP. I noticed a kick in strength...
  10. OnionKnight

    FREE SAMPLES - Olympus Labs CONQU3R

    Just want to point out this is one of the best tasting preworkouts I've ever had. I'm downing it right now
  11. OnionKnight

    Nutraplanet Customer Service Rep

    Will there be a memorial day sale?
  12. OnionKnight

    Need some help on my Squat - Form Check Video Included

    Well when you begin the squat, you're supposed to arch your lower back like your tilting your tail to the sky. The butt wink is basicly rounding the lower back due to tight hamstrings. That puts a ton of pressure on your lower back The reason I asked about the hip flexors is because they should...
  13. OnionKnight

    Need some help on my Squat - Form Check Video Included

    First off, I'd like to mention I had to watch this video about 20 times because I kept getting distracted by legs in the background. Next time grunt hella stupidly loud so you can catch the reaction on camera It's a little tough to see, but it looks like your knees are tracking too much forward...
  14. OnionKnight

    First Cycle Ever on DMZ 2.0. Looking for advice.

    Dude there's so much wrong with this post. If you run sdmz 2.0 right now, it's just gonna be a waste of money. Just by this post, I can pretty much predict your level of training, and it's not good Anyone taking tribulus doesn't know wtf they're doing You aren't taking any liver sups at all...
  15. OnionKnight

    FREE SAMPLES - Olympus Labs CONQU3R

    That's it I'm checkin my mail Edit : bah nothing yet. Owell tomorow hopefully
  16. OnionKnight

    11 oxo cycle support dosing

    Lol I feel stupid now...
  17. OnionKnight

    Serious help needed

    Stats including strength numbers pls. Otherwise everything will just be complete shots in the dark
  18. OnionKnight

    11 oxo cycle support dosing

    No im saying 11oxo is a relatively mild and non methylated compound. So cycle support probly isn't even needed unless he's already prone to certain side effects like high bp, cholesterol, or prostate issues Op, of course you can go with one or even double scoop to be safe. That's all your...
  19. OnionKnight

    11 oxo cycle support dosing

    You could probly get away with no scoops doing 11oxo
  20. OnionKnight

    Why is everone mad on Nolva for PCT??? oh.. and hi.. this is my first post here! :)

    I would of played it off and bumped a bunch of old threads like it was the new thing to do
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