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  1. I’m just not that strong (yet)!

    Well as yesterday progressed I started to feel worse and worse. I had to take some Tylenol thru the night. Possibly had a fever. Our kids have rotated this too, so I guess it’s my turn haha. Deadlifts probably won’t happen. I’ll probably rerun this week. Have a good day!

  2. I’m just not that strong (yet)!

    Press 3s Week Warmup/Mobility Barx5 75x5 95x3 110x3 120x5 95x10 Assistance DB Row 5x10 Dips 3x10 RDL 3x10 Easy Conditioning 20 minites Easy Bike Ride

  3. Hyde’s Strength Odyssey

    That’s an awesome showing! Congratulations to your wife and unless I missed anything, best of luck on your prep!

  4. I’m just not that strong (yet)!

    Oh cool, I didn’t know you were also (nearly) 44. I’ll be 45 in April, and my plan is to keep my training max level for the two leader, and one anchor cycle which is about 11 weeks, and then try to hit some Jokers on that final 11th week which was what I did when I felt at my strongest. Wendlers...

  5. I’m just not that strong (yet)!

    Also I should add that this morning my upper mid back felt weird and it’s somewhat hard to turn my head. I did not go for max reps on my top sets and limited it to 5. I also omitted the supplemental FSL work. May make an appointment at the chiro later.

  6. I’m just not that strong (yet)!

    I’m getting back to what I was doing when I was getting really close. Admittedly I’ve messed around too much, and I’m honestly not trying to focus on numbers. I’m trying to just enjoy the process and stack good days, weeks and months. Hope that makes sense.

  7. I’m just not that strong (yet)!

    Squat 3s Week Warmup/Mobility Barx5 135x5 155x5 180x3 210x3 235x5 Assistance Chin-up 4x6 Abs 4x6 Conditioning Bike Sprints 20/40 5 rounds

  8. I’m just not that strong (yet)!

    Bench 5s Week Warmup/Mobility Barx5 95x5 140x5 160x5 185x7 140x12 Assistance Dips 3x10 Row x 15,12,12 Reverse Lunge 10,8,8 Conditioning 50 skips (jump rope) 20 KB swings Rest 30 seconds X 3 rounds

  9. I’m just not that strong (yet)!

    Deadlift 5s Week Warmup/Mobility 135x5x2 185x5 215x5 240x8 Assistance DB Shoulder Press x 15,12,12 Chin-up 3x6 Leg Raise 3x12 Band Facepull 1x15 Hard Conditioning Bike Sprint Intervals 30 seconds on 1:00 off 5 rounds Kids have been off the last couple days, and my wife seems like she is...

  10. I’m just not that strong (yet)!

    Lake Michigan is an amazing spot to be! It was a good time!

  11. I’m just not that strong (yet)!

    Press 5s Week Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x5x5 Assistance (some mixed in with main lift) Chin-up 6 sets of 5 RDL x10,8,8 Dip 3x10

  12. In the Mail ....

    I saw the Legend and was like whoa….. sold out! That site you gotta check almost every day. Good haul! Yeah 1200 does seem high. I’d probably just take one 🤷‍♂️

  13. I’m just not that strong (yet)!

    Bench 5/3/1 Week Warmup/Mobility Barx5 95x5 135x5 170x5 190x3 210x3 Assistance Dips 3x10 DB Row 3x12 Hard Conditioning Bike Sprints x8 Looking like a rainy weekend here. Hope the rain doesn’t carry over into next week. Leaving for vacation Monday and hoping to get some beach time in. Have...

  14. I’m just not that strong (yet)!

    Deadlift 5/3/1 Week Warmup/Mobility 135x5 185x5 215x5 240x3 270x3 Assistance Chin-up 4x6 Reverse Lunge x10,8,6 Leg Raise 3x12

  15. I’m just not that strong (yet)!

    Friday 5s Pro on Deadlift and Bench Saturday we had our middle daughters 5tj birthday Monday Squat 5s Pro Today Press Warmup/Mobility Barx5 75x5 100x5 115x5 130x5 100x5x3 Assistance DB Row Single Leg RDL Hard Conditioning Last day of summer school is tomorrow, and next week we will...

  16. Hyde’s Strength Odyssey

    Good luck to your wife!

  17. I’m just not that strong (yet)!

    Press 3s Week Warmup/Mobility Barx5 70x5 95x3 110x3 120x5 Assistance Pushups 3x15 Bb Row 3x8 Single Leg RDL 3x8 Bike Sprints 5 rounds Not surprised to see a dip in overhead strength. Last week was the first time pressing in maybe a month or so. Next week I’ll try to push lifts hard before...

  18. I’m just not that strong (yet)!

    Squat 3s Week Warmup/Mobility 115x5 135x5 175x3 200x3 225x7 Assistance Dips 3x10 Chin-up 5x6 Ab Wheel 3x10 Weekend was really solid. Got in some good family time, relaxation. Hope everyone had a good weekend!

  19. I’m just not that strong (yet)!

    Bench 5s Week Warmup/Mobilty Barx5 115x5 145x5 170x5 190x7 Assistance Inverted Row Bwx12,12,12 BSS +20x10x3 Have a great weekend!

  20. I’m just not that strong (yet)!

    Thanks for chiming in! Yes, I literally scrolled back in this log and I looked at what I was doing. Heading back to that general plan.
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