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  1. MrKleen73

    Hiit cardio an issue while bulking ?

    I have to say if you have managed to gain 40lb and remained pretty lean I don't think you are a hard gainer. That is pretty elite in 4 years. I would assume things will start to slow down here shortly, unless you have superior genetics. Also just as an aside some people who are naturally thin...
  2. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Thanks, I really enjoyed it. I know it hit 100 that day for sure. However, we hit a cool front or something so it is going to be around 90-92 this week. Maybe the cool from your area made it's way down here. I am not complaining, I doubt that was the last triple digit day this year tho. I still...
  3. MrKleen73

    Hiit cardio an issue while bulking ?

    In those 4 years how much have you put on total? It doesn't sound like your gains are really lacking, but also you wanting to gain another 20lbs while stopping a cycle if something gets out of range is going to be a big challenge for you and take longer to do than most people who will let things...
  4. MrKleen73

    Anabolic memes

    Shoot running into your friends there was a social thing too. You could easily blow an hour just reading boxes you have read 20 times already trying to find the perfect substitute for the movie you were actually trying to get. LOL If you got the one you wanted it was like scoring a touchdown!
  5. MrKleen73

    Slicin' and Dicin'

    Oh speaking of chickens, I saw something that made me think if you all. A guy was talking about the chickens molting and stopping laying eggs. He mentioned often during molting they will start to eat othewrs eggs to get the extra protein to build new feathers. He then went on to say that you...
  6. MrKleen73

    Building Back Up

    While you used those methods to obtain those things for yourself, it was not the watch but trial and error that got you to where you are now. People have been doing all of these things without watches for years and years. Plus it is well known the caloric expenditure measurement of those things...
  7. MrKleen73

    Hiit cardio an issue while bulking ?

    If you are doing hours of HIIT a week then yes, it will likely be an issue. I would say no more than 90 minutes of HIIT in a week if just staying in shape but wanting maximal growth. If you aren't gaining beyond that it is time to up the calories. Use your HIIT to stay in good cardiovascular...
  8. MrKleen73

    Anabolic memes

    This might have been the first flat screen I had, and I got it second hand. LOL
  9. MrKleen73

    Segansational's Motivation Log

    As a kid we hated it, and if you visited me and started taking your shoes off I would be so confused, but moreso would just be like you do not need to do that here. I wouldn't make you keep them on of course, but there would be no question it was not a requirement, or even the preference. One...
  10. MrKleen73

    Slicin' and Dicin'

    The scary thing is that it was probably the unhealthy stuff making it taste so good and MAHA is making them take it away. Horrible thought, our food starts tasting like what I have heard the Europeans complain about their food after eating ours.
  11. MrKleen73

    Segansational's Motivation Log

    There were only a few families that we knew growing up that had that rule, and we intentionally avoided playing at those houses as kids. Even as grown folk, I don't intentionally go somewhere I have to remove my shoes to go into. I mean it made sense to me for light carpets and stuff, but it was...
  12. MrKleen73

    Weights up, scales down…

    OMG, so true!!!
  13. MrKleen73

    Slicin' and Dicin'

    I think you are being more reasonable with volume than in the past and you will be able to move on through these things, just don't overtax the CNS on sets that shouldn't. Knowing you are at this point is a time I would specifically and intentionally avoid jokers. You have already basically said...
  14. MrKleen73

    Slicin' and Dicin'

    The bare minimum is designed to be the least you are guaranteed to get something out of. So I don't think you should stress it. Do what you are capable of in the moment and pat yourself on the back for a good effort.
  15. MrKleen73

    Building Back Up

    I think people who tend to be naturally high strung are also a little bit more process and data oriented, as knowledge and data can sometimes calm them or give a sense of control. I don't think that knowledge outside of something that they can control is beneficial because no matter what they...
  16. MrKleen73

    Building Back Up

    I don't really understand the desire to have sleep scores and recording all of this stuff. I mean no disrespect here, if you get benefit out of it, then you do, but to me all of that information is ABSOLUTELY USELESS. I don't need an app to tell me if I am rested, or if last night's sleep was...
  17. MrKleen73

    8-10 Week Shred

    Looking good man, so what did you end up doing to peak for the pics? Explain the process you went with, and were you happy with their effect?
  18. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Agreed on the dips, they are my favorite upper body push movement. The fact I can still push 10 reps at 245ish is pretty damn good considering all of my trouble. I for sure could have gone to 45lbs, but I wanted to break in safely. Lucky for me, dips are the one pressing movement that my...
  19. MrKleen73

    Segansational's Motivation Log

    When it comes to 15 minutes, I would opt for the thing that is going to effect your goals more. That would be getting up IMHO. I really don't think 15 minutes is a game changer with sleep unless a power nap, or you wake up in the middle of a REM sleep and it makes you a bit groggy regardless...
  20. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Well Saturday did not work out as well as I had hoped for lifting. We ended up leaving earlier than I expected for Kemah. So, my session got moved to yesterday. It ended up being a pretty good one tho. Warm Up Included - Ski Machine - Airdyne - Quadruped Complex Dips WU= 2 sets assisted, WS =...
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