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  1. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    @Dustin07 This is fukking awesome!!!! That is what Generative AI is used for right there!
  2. MrKleen73

    Hyde’s Strength Odyssey

    Honestly hearing some of the stuff regarding using super low doses to enhance TRT has me considering giving that microdosing a shot. I doubt I would ever risk it with a heavier dose, but I could see that. With your current, well the diet up until peak week anyway how many calories a day were...
  3. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I did my walking yesterday, as a matter of fact, I walked until I lost my sole, and then walked some more. I noticed I had a little piece of tread peeling off the bottom of my shoe yesterday. I cut the little tab that was tearing so it wouldn't get worse. So I put in an order for some of the...
  4. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yeah, how you position your body completely changes the focus, Sometimes I do them CHarles Glass/ Mountain Dog style for chest, or straight up and down for more triceps, or allow my legs to go back some aslo for more chest but a little more of everything. Sometimes I do it as a bit of a...
  5. MrKleen73

    Weights up, scales down…

    Talk about ACTIVE recovery.
  6. MrKleen73

    Hyde’s Strength Odyssey

    Good stuff, between the fast, and then keto, inflammation should clear out pretty quickly.
  7. MrKleen73

    Segansational's Motivation Log

    Tight is completely relative, but it is always going to be wider than shoulder width for sure. The closer you can get your elbows in, the more packed and sitting on your frame you will be. For me optimal is upper arm down at a 45 or lower, and forearm pretty much completely vertical elbows even...
  8. MrKleen73

    Slicin' and Dicin'

    Haha, time to tell the wife, can you learn some lower fat ways for us to eat all of these yummy snacks?
  9. MrKleen73

    GP’s Old Man With A Plan Log

    Smart move keeping the deload nice and easy. Glad it seems to have been relatively inconsequential.
  10. MrKleen73

    Segansational's Motivation Log

    The tighter in you can get within reason is going to allow you to lock down your upper back more and give you a more solid base. However once you get to a certain size this gets harder and harder if you don't work on maintaining that ROM. That's why you see bigger guys with their arms out wide...
  11. MrKleen73

    Anabolic memes

    Do you have a recommendation for a home unit that can play all of these things?
  12. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yeah, when it comes to dips I love them, I can get a full stretch on pecs including around the clavicle. Same for front delts and triceps. Plus for me it is a great power movement that I can dig into and bail easily if I have any issues.
  13. MrKleen73

    Segansational's Motivation Log

    Yeah, I think 2 things are at play here. One PTSD from some of the funkiest feet to have ever existed, and just being a low income family with no carpets. Then as I grew up I just refused to have carpet because of the maintenance to keep it looking good. Between dogs, and wearing shoes in the...
  14. MrKleen73

    Segansational's Motivation Log

    Sounds like a great session man, Congrats on it being easier and better than you expected on the top set!
  15. MrKleen73

    Weights up, scales down…

    Excellent session!!!! I have never had dove, how much meat can you get off of one of those lil things? Just enough for a popper or two? :) How hard is it to get the birdshot out of the meat?
  16. MrKleen73

    New smut log😮

    With all of that coughing, you sound like your balls are in the Dr's hands over there. ;)
  17. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    @manifesto it is hit and miss with what is in stock but if you aren't afraid of protein close to or a little beyond it's Best By date then I would try Supplementhunt.com. I often grab stuff from there never had anything make me sick. It isn't all the best brands, but I often find what I need...
  18. MrKleen73

    Slicin' and Dicin'

    Sounds like a good session followed by a wet tshirt contest. Winning!!!
  19. MrKleen73

    Hyde’s Strength Odyssey

    Congrats on an awesome performance and man you look like a brick shithouse filled back out while that lean. I was picturing your old physique back early on the boards to now... Just unreal Excited to see wherever you go.from here
  20. MrKleen73

    Slicin' and Dicin'

    I mean I think you should feel relatively confident you can get it. Maybe something like 75% or so. I don't think you should be breaking the bank trying a rep you feel you won't get just to grind. That being said if you do fail ask the spotter to only give you enough that you still have to grind...
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