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  1. MrKleen73

    Segansational's Motivation Log

    Forgive my ignorance here, but do you wear your watch all night or an aura ring or something to gather the readiness score or how does that work. Just curious, how it knows how ready for the day you are. This right here is such a true statement, I was super MOTIVATED for my contest, and that...
  2. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    It was odd because the heavy chest, no smell and taste stuff all came on at different points that didn't present like covid at first. I had no cough, or chest tightness at all and the first couple of meals that seemed off I could kind of justify why for various reasons. The fact I didn't really...
  3. MrKleen73

    Kat and Puccah's Strong is the new sexy log

    First off, WOW!!!! I always told you that your frame was amazing and your back and delts were top notch but you sure can see it all now!!!! I am so proud to have even been a small part of your journey!!! Such an amazing job! Have you noticed a major increase in appetite afterwards? I know reta...
  4. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yeah those look pretty cool. I haven't managed to put them on yet. I got taken out by COVID, that dirty bitch! I am guessing I got it up there in Denver, or on the plane ride home. Either way, I came home Friday and immediately took a 3 hr nap, my wife woke me up for dinner. I was back asleep...
  5. MrKleen73

    Hyde’s Strength Odyssey

    Oh that brings back bad memories of when I was going through that period where I had some fraying of my biceps tendon, that was a crazy painful period of getting back to good. Good luck! The ART really helped with mine, but it hurt bad enough it brought tears to my eyes on multiple occasions.
  6. MrKleen73

    GP’s Old Man With A Plan Log

    Excited for you and the upcoming new over 60 bench pr at 275 because we know you have this in the bag!!!
  7. MrKleen73

    Building Back Up

    I might be over simplifying here but simply cut the additional 140-200 calories from dinner when you do that, or eat a smaller breakfast planning for the protein shake. It is simply a matter of moving calories around. If you need a bigger deficit early so you can stack calories for sleeping then...
  8. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    When it comes to running in a flat shoe you really have to learn the right foot strike or your feet and ankles will suffer from the pounding. It needs to be a mid-forefront foot strike or you and your will not be happy. You can't heel toe it like a jog or some peoples running gates. The heel...
  9. MrKleen73

    New smut log😮

    Notice, it didn't give you a massive bulge for the meat monster, AI playing it safe...
  10. MrKleen73

    Slicin' and Dicin'

    Well I am sure there are multiple things to it, the requirement to squeeze the crap out of the bar/handle tends to also make you contract the targeted muscle a little harder too. The leverages are definitely different, the forearm is going to get a lot more work, and depending on how you hold...
  11. MrKleen73

    Hyde’s Strength Odyssey

    I have done a lot of reading but a video would be a great review.
  12. MrKleen73

    New smut log😮

    Yeah, it is going for approval, and will go along with a lot of things to avoid confrontations and get positive feedback. People literally are going nuts from using AI as a therapist, or becoming "friends" with the AI and forgetting it is a tool not a live entity. It is known for being very...
  13. MrKleen73

    Weights up, scales down…

    Wow that dove meat is a deep hue! Almost looks like liver.
  14. MrKleen73

    Slicin' and Dicin'

    So is this the jerk off handle? I was thinking it was the straight bar you had to use your grip on or it would slide out of your hand. Similar to the first picture.
  15. MrKleen73

    Segansational's Motivation Log

    Nice work, you had what looked like you probably 2 more if you had a spotter there. It was moving nicely. Well done! If the JM Press didn't feel great you can get good stimulation with good carry over from Close Grip, looking at your last rep the struggle spot looked to be from about halfway up...
  16. MrKleen73

    Building Back Up

    Good enough is all it needs to be, you aren't testing strength today, just laying the bricks.
  17. MrKleen73

    Slicin' and Dicin'

    I imagine that doesn't push the triceps as well, but helps with grip / forearm strength.
  18. MrKleen73

    New smut log😮

    Try feeding that one into AI and ask for a storyboard!
  19. MrKleen73

    Hyde’s Strength Odyssey

    That is a nice way to lay it all out that makes the simplicity of it so attractive too. Also much better information than just a daily average. Thanks for expanding, I didn't want to ask you to lay it all out when I knew you had broken it down a bit previously, but I definitely appreciate it...
  20. MrKleen73

    Weights up, scales down…

    They are a great triceps exercise.
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