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  1. jerisonross

    Cut or bulk first?

    What I did personally was bulk first, and then cut. The way I look at it, you have to gain the weight and look a little fat for a while, but then you cut down, burning fat while keeping/gaining muscle as you go. With the right diet and workout routine...
  2. jerisonross

    Carb back-loading

    There are several different protocols for different body types when it comes to carb-backloading. I have been using this technique coupled with an intense workout routine and have seen nothing but positive results. Muscles becoming more dense, losing fat while gaining muscle...slowly. It is a...
  3. jerisonross

    Whats your favorite ?

    Whats your favorite body part to train when you arent feeling motivated? After I have had to take a few days off I love getting back into it with some back attack and bicep action.
  4. jerisonross

    FREE BCAA with Purchase of any AMS Product!!

    Now through April 10th! Summer is right around the corner, time to work for that summer bod! For a limited time receive FREE BCAA's with the purchase of any AMS product at mindandmuscle.net
  5. jerisonross

    Solo or with a partner?

    I try to train with someone stronger than me. Other than that I lift alone too, Its just therapy
  6. jerisonross

    4 years in the making so far

    Keep up the progress.it's a marathon not a Sprint
  7. jerisonross

    Social Media

    It really depends on what you use it for. I use it to stay connected with distant friends as well as promote fitness and the lifestyle itself. I use it to motivate myself and others.
  8. jerisonross

    Instagram

    nice ill go follow you. Mine is jerisonross
  9. jerisonross

    Site Updates!

    very nice forum! Love the consistent updates
  10. jerisonross

    AMS Andro Lean Stack

    I have used a stack very similar to this. It may sound like bs. but I ran it for 8 weeks and noticed 2% bf reduction while gaining 5 lbs. Losing fat and gaining muscle isnt easy to do! Also has a lot to do with personal body type. The stack definitely aided in my gains, but this stack is of no...
  11. jerisonross

    Cutting Help !

    I would increase your protein intake, make sure your eating clean foods and start doing cardio twice a day if your really trying to shed lbs. Also, adding some helpful supplements such as T2 would greatly increase your progress. Also, look into carb backloading, its a technique used by the pros...
  12. jerisonross

    My routine

    Glad to help! If you have more questions feel free to inbox me.
  13. jerisonross

    Gym Footwear

    I wear 5 finger shoes by Vibram footwear. It works your calves better than a regular shoe. Also when dead lifting and squatting i noticed 10x more stability. Definitely would recommend you get a pair!
  14. jerisonross

    My routine

    Sounds like you have a really solid build man. So your training routine looks good as far as structure, but im not sure how intense you are. Also, I would recommend gaining some background knowledge on the "carb-backloading" technique. Basically you eat all of your carbs post workout...
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